If there is deficiency of qi and blood in winter, you can eat some foods that tonify qi and blood, such as jujube, medlar, longan, yam, white radish, red bean, pumpkin, black bean, egg yolk, litchi, pig liver, walnut, etc., which can nourish the body and improve the symptoms of qi and blood deficiency such as fatigue and weakness.

For a while, I was prone to get sick because I didn't like eating food. When I went back to my hometown, Chinese medicine practitioners said that I must eat more food to tonify qi and blood, so that my immunity would be strong and my complexion would be good. Of course, I should stay up less.

Chinese medicine believes that "qi" and "blood" are the foundation of our health. When qi and blood are full, people are healthy. Why do some people look rosy and radiant? However, some people have sallow complexion, rough skin, dry and dull hair, and cold hands and feet all the year round. In fact, these are all related to qi and blood imbalance.

In winter, the discomfort of people with anemia and blood deficiency will be aggravated, mainly because the flow of qi and blood will be weak in cold weather, and it is difficult for yang to reach the end of the body, resulting in cold hands and feet and other symptoms.

if the body lacks nutrition, it is easy to have deficiency of qi and blood, and a list of blood-enriching foods is compiled? There are meat, vegetables and fruits, and the combination of meat and vegetables doubles the nutrition? Look rosy and full of vitality!

Here are some simple ingredients for reference.

1. Pig liver is rich in animal iron, which is more easily absorbed by human body than plant iron. However, pig liver contains high cholesterol, so patients with high cholesterol and cardiovascular diseases are not recommended to eat pig liver to replenish blood.

2. Beef: Beef is high in protein and iron, and is easily absorbed by human body. The fat contained in beef is saturated fat. Eating too much may lead to obesity.

3. Mulberry: Chinese medicine believes that Mulberry has the effects of nourishing yin and enriching blood, promoting fluid production and quenching thirst.

4. Pumpkin: Pumpkin is rich in iron, which can not only help hematopoiesis, but also stimulate bile secretion, promote gastrointestinal peristalsis and help digest food.

5. Mulberry: Mulberry has a good function of invigorating qi and blood, so it is very suitable for people with deficiency of qi and blood. Eating more Mulberry can make people healthier. In addition, it also has a beauty function, which is very suitable for women to eat.

6. Grapes: Grapes are very nutritious fruits. They are delicious and can replenish qi and blood. They are suitable for people with deficiency of qi and blood. Raisins are more nutritious than grapes, and we can eat them often.

7. Longan: Longan is a dried product made from fruit longan, and it is also a kind of Chinese herbal medicine meat. It has a good effect of invigorating qi and blood, and is rich in iron. Longan meat can often be used to cook soup or porridge for deficiency of qi and blood.

8. Carp: Carp is a very common fish, but it has the functions of invigorating spleen, benefiting qi and enriching blood. Pregnant women, lying-in women and people with deficiency of qi and blood can often eat carp, which can be boiled or steamed.

If you want to replenish qi and blood, you can eat more of the food mentioned above, which has a good effect on invigorating qi and blood. However, we should pay attention to moderation. These foods are not recommended to be eaten for a long time. In addition, we should also find out the reasons for the lack of qi and blood, so as to fundamentally solve the problem. To make qi and blood flow smoothly, we should keep a good mood and not be impatient, otherwise it will hurt the liver, etc. A good mood can relax the whole body, make blood circulation smooth and make qi and blood sufficient.

Here's a soup for invigorating qi and blood, which I often eat. I will drink it twice a month ~ a warm bite to warm my heart! 5 red dates, 2g angelica, 5g astragalus, brown sugar, 5g longan, eggs and medlar

1? Rinse the ingredients and cook the eggs for later use

2? Boil all ingredients except Lycium barbarum in water and turn to low heat for 15min

3? Finally, add medlar?

? How to avoid deficiency of qi and blood?

1. Try to balance your daily diet: don't be picky about food or partial eclipse, and ensure the nutrition supply;

2. Don't stay up late: staying up late hurts all the viscera. There is no doubt about this. Try to sleep before 11 o'clock.

3. Exercise myth: I always think that exercise must be good for my health; In fact, excessive exercise consumes a lot of qi and blood, but it hurts the body;

4. Adjust mood: If you are in a good mood, your liver and gallbladder will drain normally, and your qi and blood will not be blocked. A good mood is a good medicine.

5. Nourishing the spleen and stomach: As the saying goes, if the spleen and stomach are well nourished, the qi and blood will naturally be full and radiant.