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What are some delicious, nutritious, non-greasy, smooth and nourishing health foods?

Preserved egg porridge, with its elegant taste and rich nutrients, is a favorite for many people! Especially, breakfast porridge is rich in protein, strengthens the spleen and stomach, and is easy to absorb. It is also the best choice for maintaining the body. A bowl of light and delicious preserved egg porridge has a smooth and delicate taste and a delicious salty aroma. It also has many functions such as nourishing yin and clearing heat, replenishing qi and blood, replenishing qi and blood, promoting body fluid and quenching thirst, replenishing essence, and tonifying the internal organs. Moreover, the home cooking method is not complicated at all, and the rice cooker can help us prepare it in busy mornings. Let’s drink this nutritious breakfast porridge together! Delicious and nutritious breakfast, homemade preserved egg and lean meat porridge that you won’t get tired of drinking. It is a smooth and nourishing health food.

Ingredients: 80g of rice, 2 preserved eggs, 50g of pork tenderloin, 900g of water, 4 slices of ginger, a small spoon of salt, a small amount of white pepper, a small amount of sesame sesame oil, and appropriate green onions. Process: 1. Wash the rice directly and soak it in cold water until it turns white. This will allow the rice to absorb more nutrients and make the porridge thicker and more delicious; 2. Pour the rice into the rice cooker, add about 10 times of water, and press the rice cooker button immediately. Use the pot method to cook white porridge. After the porridge is cooked, the millet grains are in full bloom. The millet soup is thick and silky and is easy to absorb. 3. Cut the washed pork tenderloin into slices or minced meat, add a small spoon of salt and a small amount of white pepper. powder, mix well, and marinate for flavor. Delicious and nutritious breakfast, homemade preserved egg and lean meat porridge that you won’t get tired of drinking. It is a smooth and nourishing health food.

4. Cut the ginger slices into thin strips, which will enhance the flavor when making porridge. Cut the preserved eggs into small dices and prepare them; 5. When the porridge in the rice cooker reaches the time, open the lid and put it in. Put the ginger slices, meat slices, and preserved egg cubes into the pot, and mix well with the porridge; 6. Cook for another 5 minutes. If the rice cooker does not have a privacy function, transfer it to the cooking pot and heat it up a little; 7. Before serving, pour a small amount of sesame oil, sprinkle some chopped green onion and white pepper on top and enjoy! Delicious and nutritious breakfast, homemade preserved egg and lean meat porridge that you won’t get tired of drinking. It is a smooth and nourishing health food.