Dear friends:

As we all know, we are what we eat. Therefore, it is very important for us to develop healthy eating habits. Some of us prefer snacks to breakfast. Some people are very picky about food. They usually overeat what they like.

The above eating habits are harmful to our health. Most of the snacks we eat are junk food, which may make us overweight and even get sick.

What are good eating habits like? First of all, I think we should choose a healthy diet. Besides, we can't eat too much and be full. In addition, eating a variety of foods and eating regularly is also important to keep healthy.