Perhaps everyone has experienced the sudden craving for something to eat at night, right? For people who want to lose weight, successfully resisting the desire to eat at night is the key. This feeling is that no matter what you eat during the day, around 10 o'clock in the evening, you will suddenly feel lonely in your mouth and need to eat right away!

Milton Stokes, a registered dietitian and spokesman for the American Dietetic Association, gave some advice on cravings for food at night. You will definitely be surprised to know that the best way to avoid night cravings is to have a good breakfast and lunch.

“Establish regular meal times and meal types,” says Stokes. “If you have irregular meals or skip meals, especially breakfast, you will be more likely to eat more later in the day. I like to compare breakfast to fuel for a car. If it's low on fuel, the car can run for a while, but at a certain point, the car 'breaks down' and you want to eat everything in sight, and this The time point is often when you really want to eat at night.”

Of course, we also need to distinguish between hunger caused by real internal factors and hunger (or boredom) caused by external factors. Nighttime appetite is often caused by the latter, not the former.

If you're not really hungry, you may need to put up some small barriers to prevent yourself from eating, advises Stokes. The best way to do this is to brush your teeth and use a strong-flavored rinse. If you eat something at this time, it will definitely taste bad. You can also go for a walk, call a friend, answer emails, clear the table or sit quietly in a chair for 10 minutes. Your appetite tends to wane. Alternatively, you may just be thirsty, as thirst and hunger feelings can sometimes be confused with each other. You can drink a sugar-free drink and call it a day.