tools/raw materials

homemade acne food

homemade acne mask

steps/methods

Lycium barbarum anti-inflammatory porridge:

3g of Lycium barbarum, 1g of pigeon meat and 1g of japonica rice, and appropriate amounts of salt, monosodium glutamate and sesame oil. Wash the pigeon meat and chop it into paste. Wash Lycium barbarum and japonica rice, put them in a casserole, add pigeon meat paste and appropriate amount of water, and simmer porridge with slow fire. When porridge is finished, add fine salt, monosodium glutamate and sesame oil and mix well. Eat it once a day and twice. It can support toxic substances to eliminate evil, nourish yin and moisten skin, and eliminate carbuncle and swelling. Very suitable for people with skin infections and acne on their faces.

Shuang Ren porridge with coix seed and kelp:

15g of coix seed, 15g of medlar and peach kernel, 1g of kelp and sweet almond, 2g of mung bean and 5g of japonica rice. Wrap peach kernel and sweet almond in gauze, decoct in water to get juice, and add Coicis Semen, kelp powder, Lycium barbarum and japonica rice to cook porridge. Twice a day. Has that effect of clearing away heat and toxic material, clearing away fire, diminishing inflammation, promoting blood circulation, remove blood stasis, nourishing yin and moistening skin. Is suitable for preventing and treating acne.

Fruit and vegetable mung bean drink:

Take appropriate amounts of Chinese cabbage, celery, bitter gourd, persimmon pepper, lemon, apple and mung bean. Boil mung beans for 3 minutes and filter their juice; Wash Chinese cabbage, celery, bitter gourd, persimmon pepper and apple, cut into sections or pieces, stir the juice, add mung bean juice, drop lemon juice and add honey to taste. Once or twice a day. Has effect of clearing away heat and toxic material, and preventing and treating acne.

Precautions

1. Eat more foods rich in vitamins A, B2 and B6. Vitamin B2 can keep the balance of human hormones and protect the skin. Foods rich in vitamin B2 in acne diet include animal viscera, milk, eggs and green leafy vegetables. Eat more foods rich in vitamin B6. Mainly animal liver, kidney, egg yolk, milk, dry yeast, wheat germ, fish and vegetables (carrots, spinach, mushrooms).

2. Eat more foods rich in zinc. This kind of food includes oysters, animal liver, lean meat, milk, eggs, etc., among which oysters and other seafood are more.

3. Eating more cool food is also a good diet therapy for acne. This kind of food is mainly lean pork, mushrooms, tremella, auricularia, celery, bitter gourd, cucumber, wax gourd, water bamboo, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pears and so on. Fourth, avoid eating spicy and irritating foods and eat less fatty foods and sweets.