1. Boiled water

What do you eat to nourish your liver during the Spring Festival? First of all, drink more boiled water. Keep the boiled water fresh, 3~4 times a day, 1 small bowl each time. Boiled water can increase the circulating blood volume, enhance the vitality of liver cells, and is beneficial to the elimination of metabolic wastes, thus achieving the effect of protecting the liver.

2. Jujube

Experiments show that drinking jujube water every day for one week can increase human serum protein, thus achieving the effect of protecting liver and expelling toxins. Take 7 red dates or dried longan for 2 yuan every day, add water to boil or make 5ml tea, and drink a cup every day to nourish liver and blood, thus promoting metabolism, maintaining intestinal health and peristalsis.

3. Lycium barbarum L.

Lycium barbarum L. has the functions of tonifying kidney and replenishing essence, nourishing liver and improving eyesight, moistening lung and nourishing yin, and can be used for many manifestations such as weakness of lower limbs, dizziness, tinnitus, spermatorrhea, infertility, vision loss, chlorosis, deficiency of yin and blood caused by deficiency of kidney yin and liver qi. Lycium barbarum can be eaten in a variety of ways, such as making tea, soup and cooking. However, it should be noted that it is better to take a small amount for a long time and not to overdo it.

4. Chicken liver

"Give priority to viscera and liver-nourishing chickens". Chicken liver is a warm food, which can enrich blood, nourish liver and stomach. It is a good choice for nourishing liver and has a stronger effect than other animal livers. 3 fresh chicken livers and 1 grams of rice can be taken after being cooked into porridge. This dietary supplement method is especially suitable for middle-aged and elderly people in liver blood deficiency and those who have poor appetite or dry eyes and love to cry.

5, leeks

Eating more leeks can enhance the qi of the spleen and stomach, and can dispel yin and cold, nourish yang and protect the liver when it is warm and cold in spring. Because it contains more cellulose, leek also has a laxative effect on promoting intestinal peristalsis, which is beneficial to cleaning the intestinal cavity. However, leek is not suitable for people with yin deficiency or sores, because it contains high protein, and patients with chronic kidney disease and gout should use it with caution.

6. Eggs

Eggs are rich in protein and lecithin, which can promote cell regeneration and repair liver tissue while repairing cells. The protein of eggs is similar to that of human body, so the digestibility reaches 95%, only one or two eggs can be used every day, and no more than three eggs at most, which is too wasteful and affects digestion.

7. Duck blood

Duck is flat in blood and rich in nutrition. It can nourish liver blood and cure anemia. It is one of the best foods for nourishing liver. Cooking should be accompanied by onions, ginger, peppers and other condiments to deodorize, and it is not appropriate to cook alone. Duck blood cooked together with tofu and fungus is not only delicious, but also plays a complementary role in the nutrition of plant protein and animal protein.

8. Spinach

Chinese medicine believes that spinach is sweet and cool, enters the intestine and stomach meridian, and has the effects of enriching blood, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming the liver, helping digestion, clearing the stomach and intestines, etc., and has a good auxiliary effect on liver-qi stagnation complicated with gastropathy, headache, dizziness and anemia. However, spinach contains more oxalic acid, so it should be boiled in boiling water before cooking, so as not to hinder the body's absorption of calcium.

9. Mushrooms

The liver is the main detoxification organ of human body. Mushrooms have strong detoxification function and have a good protective effect on the liver. The selenium contained in mushrooms is not only high in quantity, but also easily absorbed by the human body, so you should eat more, especially those who like drinking. Mushrooms can help you stay away from liver disease.

1. Bean sprouts

There is little wind and heavy rain in spring, and the climate is dry, so it is easy to get angry. Bean sprouts have the effect of clearing away heat, which is most suitable for eating at this time. It can help the five internal organs to change from winter storage to spring production, which is beneficial to dredging the liver qi and strengthening the spleen and stomach. When eating, it should try to maintain its light taste and refreshing characteristics. However, it is best to eat bean sprouts as you buy them, and put them in the refrigerator and seal them in plastic bags for no more than two days.

11. Milk

Milk contains high-quality protein, lactose and milk fat which are easily absorbed by human body, and is a natural food for nourishing the liver. Before drinking, we must protect the liver and gastric mucosa. Milk can not only slow down the absorption rate of alcohol, but also protect the gastric mucosa from stimulation. You don't need to drink too much every time, drinking about 1 ml of milk can play a role.