1 crossover

Off-year is also the time to offer sacrifices to the stove, while people in the northern region will bring a bowl of jiaozi when offering sacrifices to the stove in off-year, so they should prepare jiaozi to see him off, because "seeing jiaozi to the windward".

2, stove candy

Kitchen candy is a traditional snack of Han nationality, which is generally divided into Guandong candy and honeydew melon. The raw material is maltose. Maltose is called kwantung sugar when it is elongated into strips, and it is called honeydew melon when it is made into oblate circles. Sesame seeds can also be sprinkled on the surface of honeydew melon. There is a saying in the folk song "After Laba is the Year": "Twenty-three candied melons are sticky" refers to eating candied melons when I was a child.

3. rice cakes

In some areas of Guangxi, there is a folk custom of making rice cakes on the day of off-year. The raw material of rice cake is glutinous rice flour, and some sesame seeds, peanuts and sugar are added to it, then steamed in a circular mold and eaten on the day of the new year, which means that it is round and round.

4. Sesame candy

There is a saying that "eat sesame candy for twenty-three, but you can't chew your fingers with sesame candy", which means that sesame candy is a cubic candy. First, stir-fry rice, peanuts and dates, and then add syrup to make rice, peanuts and dates stick together. This is sesame candy.

5. Fire

On this day of off-year, some places in the north will also get angry. The main ingredients are flour, fresh meat, chives, peppers, etc., and the ingredients added vary from place to place due to different local customs.

6.sticky cake

In some places in Shandong, there is a folk song called "Twenty-three, sticky cakes", which means eating sticky cakes on the twenty-third day of the twelfth lunar month. Sticky cakes are sticky, which also means that the kitchen king sticks to his mouth.

7. Nianzong

There is a saying that "the year is always the year, and the middle of the year is high (zongzi)". People in Nanning have the custom of eating Nianzong on this day. Rice cakes usually have fillings, usually mung beans and pork. Of course, you can also decide what stuffing to put in it according to your own preferences. The stuffing is wrapped in sticky rice, and then wrapped in leaves, so that jiaozi in the New Year is wrapped.

8. spaghetti

In some places in Shandong Province, on the 23rd day of the twelfth lunar month, that is, the first day of the lunar new year, every household has to make big steamed buns, reunion cakes, peaches, etc., make various kinds of pasta and steam them. This kind of pasta is also called "flour flower", which means that it is round and round, and there is more than one year.

Dietary considerations for off-year holidays

1, only eat fresh food

Eat only fresh food like the French. It is easy to buy too much food on holidays, and there is food everywhere in the house, which will lead you to eat more and become obese, so buying less is a key. Therefore, you should buy less and eat only fresh food every day.

2. Drink a bowl of soup before meals

It is rare to have a sumptuous dish on the New Year's Eve. Then, drink a bowl of nutritious and low-calorie soup before meals, such as fish soup, vegetable soup and egg soup. So you won't eat too much at dinner.

Step 3 eat less meat

Meat is an indispensable dish in people's life now, and it will also bring us a lot of nutrition, but we can't eat more meat. At the Lunar New Year dinner, we should eat more fish and eggs instead of meat. Eat less meat, no more than 3-4 times a week, and it is best to eat poultry. It would be better if fish could replace pork.

4. Pay attention to breakfast.

I don't know if you have noticed that many fat people have one thing in common: they don't eat breakfast. Therefore, both Chinese food and dinner are doubly hungry and voracious, which will stimulate absorption. A rich breakfast will help you control your diet throughout the day. Therefore, even if you watch TV late and get up late in the morning, you should pay attention to eating breakfast.

5. Slow down your eating.

On holidays, every housewife will show her talents at the dining table, and relatives and friends will also invite each other to the restaurant for dinner. Delicious food can't help but increase people's appetite. At this time, you should pay attention to the speed of eating, chew slowly, taste every bite of food slowly and experience the fun of food.