Many patients have asked this question, and we know the importance of diet to us, especially the diet of diabetic nephropathy, and the requirements for diet are more stringent. So, can diabetic nephropathy eat peanuts? In response to your question, we now invite experts in diabetic nephropathy to guide your doubts and see how the experts introduce them.

Nutritional value of peanuts

Peanut is an oil crop, and peanut oil is extracted from peanut. Its fat content is high, reaching 50%, mainly monounsaturated fatty acids, in which linoleic acid and linolenic acid are essential fatty acids for our human body. Eating proper amount of monounsaturated fatty acids every day has a protective effect on cardiovascular system and can prevent atherosclerosis and coronary heart disease. In addition, peanuts are rich in vitamin E and various minerals.

So, does this mean that the diet of diabetic nephropathy can eat peanuts unscrupulously? Of course not, diabetics are very particular about how to eat peanuts.

Edible suggestions for peanuts

Twenty medium-sized peanuts provide energy equivalent to 50 grams of rice.

The most important principle of diabetic nephropathy diet is to control the total energy intake every day, so peanuts are generally not recommended for diabetics to eat in large quantities, and must be eaten in moderation. When designing diet recipes for diabetic nephropathy, the energy provided by peanuts should be included in the total energy of the whole day.

General nutritionists tell you that eating 18 peanuts is equivalent to eating a spoonful of oil (10g), which means that peanuts have a high oil content. It is suggested that diabetics must control the consumption of peanuts.

Peanut cooking guide

Peanuts are best boiled in water, not fried, which can reduce fat intake. If diabetes is complicated with gallbladder disease, peanuts are generally not recommended.

There are many cooked peanuts and edamame, as well as all kinds of cold dishes in the supper stall in summer night, which is a delicious scenery. Boiled peanuts are rare in winter. Many people fry peanuts with raw peanuts, and then sprinkle them with salt and chopped green onion. It was delicious, but a lot of oil and salt were unconsciously taken in. This is a guide to complicated hypertension.

Peanuts can be boiled with clear water in summer, so how can diabetics eat peanuts in winter? It's actually relatively simple. Peanuts in winter can be used for stewing soup or cooking.

What was introduced above? Through the above introduction, can you clearly realize it? If for? There are still unclear friends who can directly log in to Liaocheng Health to learn more?