There are many gourmet ingredients. Since they are ingredients, you should choose those that are light, nutritious, green and pollution-free. Personally, I think okra and lettuce are very good choices.

Let’s talk about okra first, commonly known as lady’s finger beans and peppers. Its edible part is the fruit pod. Okra’s nutritional value is very high. Today, when everyone is highly pursuing health, the popularity of okra has also increased. It’s not deliciousness that wins. So, what are the nutritional values ??and functions of okra?

Okra can protect the liver, supplement calcium, prevent aging, and resist hypoxia. Even the sticky liquid surrounding the seeds can also aid digestion and lower blood lipids. For people with diabetes, okra is a very targeted health food.

Lettuce, also known as buckwheat, belongs to the Asteraceae family and the genus Lactuca. It is a pointed leaf lettuce with young shoots and leaves as its products. The leaves are long lanceolate and light green in color. , the texture is crisp and tender, the taste is extremely tender, fragrant, and has a unique flavor. It contains a large amount of vitamin A, vitamin B1, vitamin B2 and a large amount of calcium, iron and other nutrients. It is the top grade of raw vegetables and is known as "Phoenix Tail".

There are thousands of delicious foods, and everyone is now pursuing nutritious, healthy, and light foods. These two are economical and healthy ingredients. I hope you like them.