1. Maintain a healthy lifestyle and maintain personal hygiene.

During the epidemic period, we should follow the principles of going out less, wearing masks, washing hands frequently, taking the initiative to isolate, and maintaining personal and home hygiene.

It is necessary to maintain a regular work and rest schedule, ensure sleeping hours, eat a reasonable and balanced diet, and enhance one's immunity and anti-viral ability.

2. Face emotional changes calmly, understand and accept negative emotions.

Under the pressure of the epidemic, everyone may have various negative emotions such as anxiety, panic, anger and irritability. This is a normal psychological reaction of people facing stressful events and a manifestation of the body's self-protection. The more suppressed and denied, the more likely it will be.

It is easy to be dominated by emotions.

In the face of negative emotions, we don't need to be too sensitive and nervous, nor do we need to deny our own feelings. Only by actively understanding and accepting the existence of negative emotions can we regulate them better.

3. Treat epidemic prevention and control scientifically and learn how to adjust emotions.

Understand epidemic prevention information, relevant scientific knowledge, and epidemic prevention and control measures through official channels, actively cooperate with epidemic prevention and control work, and do not believe or spread rumors.

Learn some simple psychological adjustment methods, such as "deep breathing relaxation method" and "muscle relaxation method" to maintain emotional stability. You can also use exercise, music, and talking to divert attention and increase positive experiences.

4. Carry out indoor exercise activities to maintain good physical condition.

You can independently choose activities based on your own interests and living conditions, and carry out indoor sports for about an hour every day, such as push-ups, sit-ups, and planks. You can also do aerobics, hula hoop spinning, shuttlecock kicking, etc.

Appropriate exercise can not only eliminate fatigue, increase blood oxygen content in the brain, but also promote brain activity, which is both fitness and heart-pleasing.

5. Keep close interactions with relatives and friends, so as to avoid separation.

At home, you can use online communication platforms such as phone calls, text messages, and WeChat to communicate with friends and stay in touch with relatives and friends.

Mutual encouragement and support can not only alleviate loneliness, but also enhance confidence in overcoming the epidemic and enhance mutual friendship.

6. Cultivate new interests and hobbies to enrich your life.

You can list the things you have always wanted to do but don't have time to do on weekdays, such as cooking, learning musical instruments, painting, reading, raising plants, etc., make a "wish list", and check the wishes that can be realized at home according to priority.

Develop healthy hobbies.

Use online platforms to swim in the ocean of knowledge and make the holidays at home a good time to store knowledge.

In this special period, the above six suggestions can make home life more meaningful.