Author\Health Medical Network Reporter Li Yiru Not only eating fried food is prone to acne, drinking milk, eating chocolate or sweets, etc. may also be the cause of acne!

Acne, commonly known as pimples, is a common skin disease. Although it is not easily fatal, it may lead to loss of self-confidence, personality changes, and thus affect life.

In order to prevent the growth of acne, in addition to choosing the right cosmetics, cleaning the face and adjusting living habits, whether adjustments can be made through diet is also an issue that everyone attaches great importance to.

Research shows that eating dairy products and chocolate may lead to acne. Nutritionist Ni Manting pointed out that according to a systematic literature review in 2017, although the current level of evidence for the impact of diet on acne is not high, there is not yet a complete set of evidence.

Nutritional recommendations, but still lists several dietary patterns that may promote the growth of acne, including low-fat dairy, dairy products, chocolate, high glycemic index diets, high glycemic load diets and Western diet patterns.

The Western diet usually refers to an intake that is higher in animal protein and fat and lower in dietary fiber.

Foods with a high glycemic index are not only prone to acne but can also cause metabolic syndrome. The glycemic index (GI) is a value that affects the rate at which blood sugar rises after eating sugary foods. The higher the glycemic index, the higher the blood sugar level after eating.

The faster the rise, the more common high-glycemic index foods are refined sugars, such as rice, bread, noodles, cakes, biscuits, sugary foods and drinks, etc.

In particular, the popularity of hand-cranked beverage shops, with almost everyone holding a cup, may not only increase the risk of acne, but may also cause obesity among Chinese people, which may lead to metabolic syndrome, diabetes, and cardiovascular disease.

According to the recommendations of the World Health Organization, the intake of refined sugar calories should not exceed 5% of the daily caloric intake. If the daily intake is 2,000 calories, the daily intake of refined sugar should not exceed 25 grams, but one cup is often enough.

More than 50 grams, more than twice the standard value.

Are oatmeal drinks and oil-cut green tea healthier?

How about reducing fat intake when eating? And the common oatmeal drinks and oil-cut green tea are representatives of health?

Nutritionist Ni Manting explained that oats are indeed rich in minerals, vitamin B complex, and dietary fiber. However, some oat drinks contain additional additives such as colorings, preservatives, spices, and sugar. If developing teenagers consume them in one meal,

A bottle of oatmeal drink is slightly nutritionally inadequate. It is recommended that oatmeal or other cereals be consumed directly instead of oatmeal drink, and paired with protein foods such as soy milk and eggs for more balanced nutrition.

Although tea can help metabolism and reduce fat accumulation, its effect is limited. Instead of relying on tea to achieve fat loss, it is better to directly reduce fat intake in food, which can more effectively remove fat and lose weight.

Chocolate is accompanied by high fat and sugar, which may increase the risk of acne. Some studies have pointed out that chocolate may increase the risk of acne. Regarding chocolate, there is always a myth that if you consume it during menstruation, you will not gain weight!

But in fact, eating chocolate during menstruation will also make you gain weight.

Chocolate is often accompanied by high fat and sugar. If it is not absorbed during menstruation, eating too much may still lead to obesity.

However, the tryptophan in chocolate can increase the synthesis of serotonin in the body, making the mood happier. In addition to chocolate, other tryptophan-rich foods such as red meat, dairy products, nuts, bananas, soy products...

etc., you can also supplement it in appropriate amounts.

Stay away from acne. Eat a balanced diet, drink boiled water, and eat low-fat and low-glycemic foods. Nutritionist Ni Manting emphasizes that during the growth period of teenagers, the most important thing is to maintain a balanced diet and control portions, and avoid excessive intake of sugar, salt and oil.

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A balanced diet consists of staple food, such as rice, porridge, noodles, toast, bread, steamed buns, etc., paired with vegetables and protein foods, beans, fish, meat, eggs, and fruits can be used instead of candies, biscuits, potato chips,

When choosing sugary drinks as snacks, you can choose more low-glycemic index ingredients, such as whole-grain foods, vegetables, soy products, and medium/low-fat meats. Low-glycemic index foods usually provide more

to help with weight management, and use plain water instead of sugary drinks, or change drinks to sugar-free and without added ingredients.