The first kind:
Some children have long-term internal stagnation,
The stomach has been blocked, and we have been trying our best to stuff it in.
So I'm afraid to eat.
The second type:
Some children, for various reasons,
Lead to spleen and stomach weakness, do not like to eat.
For whatever reason,
Let's let go of our obsession with food,
Find the reason and make positive changes,
If you should see a doctor,
Always find a solution.
Four home-cooked dishes are recommended here.
Can be eaten symptomatic.
Hericium erinaceus lean broth
Raw materials:
2 Hericium erinaceus, candied dates 1 piece, 3g of dried tangerine peel and 0g of lean pork100g.
Exercise:
1. Soak Hericium erinaceus in soft slices, put it in a pot, and add appropriate amount of water to boil;
2. Add lean pork, candied dates and dried tangerine peel and cook for about 45 minutes.
Efficacy:
Hericium erinaceus is flat in nature, sweet in taste, and belongs to the spleen and stomach meridian, which can strengthen the spleen, nourish the stomach and soothe the nerves. This soup strengthens the spleen, eliminates dampness and nourishes yin, and slightly supplements the spleen and stomach without being greasy.
Suitable for children over three years old, when they are not sick or have accumulated food, they can strengthen the spleen and nourish the stomach. When the spleen and stomach are strong, the appetite will get better and better.
Remarks: Friends who are making Hericium erinaceus for the first time can find strategies online.
Yam and red jujube porridge
Raw materials:
20g of dried yam, 4-6 red dates and 50g of millet.
Exercise:
Soak dried yam for half an hour in advance, then break jujube and cook porridge with millet. You can eat the porridge when it is cooked.
Efficacy:
Strengthening the spleen and nourishing the stomach is suitable for children with weak spleen and stomach who don't like eating.
Millet and mushroom porridge
Raw materials:
50g of millet, 4 dried mushrooms, 5g of fried chicken's gizzard-membrane.
Exercise:
1, the fried endothelium corneum Gigeriae Galli is soaked for 30 minutes in advance;
2. Soak the mushrooms and chop them for later use;
3. Millet and chicken gizzard-membrane are cooked together. When the porridge is almost cooked, add the chopped mushrooms. When it is all cooked, season and serve.
Efficacy:
Strengthen the spleen and stomach, promote digestion and eliminate accumulation. Millet can strengthen the spleen and stomach, chicken gizzard-membrane can help digestion, and mushrooms can strengthen the spleen and help appetite. Suitable for children who don't like eating because of food accumulation.
Jianpi kaiwei tea
Raw materials:
9 g of stir-fried malt, 9 g of stir-fried corn sprouts, 9 g of burnt hawthorn, 0/5 g of lotus seeds (cored)/kloc-and 0/5 g of dried yam/kloc-.
Exercise:
Soak the lotus seeds for 2 hours in advance, soak the other raw materials for 30 minutes in advance, then put them together in a casserole, boil them with strong fire, stew them for about 30-40 minutes, then remove the residue to leave soup, add some rock sugar to taste, and drink them as tea for 2-3 times a day.
Efficacy:
Spleen invigorating, digestion promoting, and appetite stimulating are suitable for people over three years old who have accumulated food due to spleen deficiency and loss of appetite.
When the child is sick,
Because of qi and blood weakness,
I don't feel like eating for a while,
Don't use the above foods to appetize at this time.
Let the children eat less for the time being,
When children are healthy,
Then slowly return to normal diet.