1, water. Blanch the beans in tap water before stewing, and then soak them in cold water quickly. After that, coffee beans can keep emerald green and taste more crisp in the post-processing process.

2. Add edible alkali. Adding some edible soda ash to stewed beans can not only reduce the steaming time, but also keep the green color of long beans during the whole processing and lock the water as soon as possible.

3. Stir fry quickly. Soaked long beans are basically cooked. If you heat them to 80%, then stir fry them quickly. In addition, add a little cold water to a small amount of food, and the treated long beans will be tender and juicy.

How to make beans delicious?

It can be eaten cold or pickled, both of which are very delicious and crisp. Generally speaking, these methods are simple, not complicated and easy to learn. This dish tastes good, too Not too much oil. It tastes good.

Generally, it is more delicious to eat with pork. First of all, wash it clean, you can wash it with water, but it is best to wash it with rice, which will be more nutritious. When cooking, cut it into small pieces, cut it with a knife or by hand, and cook it in boiling water for two minutes, so it won't rot so easily. Add some salt, you can take it out, wash it with clear water, and then cut it thin.

Wash onion and garlic, put oil in the pan and fry until cooked. After frying, put it in, add some seasoning, soy sauce, etc. Then put the beans in and fry them. After frying for 2 minutes, put some water and cover it. After 3 minutes, it is cooked and delicious. After cooking, just add some oil. The beans cooked in this way are fragrant, not greasy and taste good.

But when cooking, we must pay attention to it, because it contains some toxins that cannot be eaten raw. Be sure to cook it before eating, otherwise it is easy to be poisoned. Generally, after passing through the high temperature above 100 degrees, the toxins inside will slowly decompose and disappear, and it will be healthier to eat.

Fried with eggplant is also delicious and can lose weight. First, prepare the main ingredients and some ingredients, such as ginger, onion, pepper and so on. Wash them and marinate the eggplant with salt for about 20 minutes. Then cut the beans into sections and control the moisture. Then wash and cut the ingredients into pieces and add some sugar. Then put the oil in a pot, preferably peanut oil, add ingredients such as onion and garlic, stir-fry until fragrant, and then add eggplant and beans. Generally, stir-fry with high fire, turn off the heat after one minute, add some seasonings when the color changes, and then turn it over a few times to serve. Stir-frying with wax gourd also has many benefits, which is good for the kidneys, and can also reduce swelling and relieve symptoms such as low back pain.

Nutritional value of beans

It has many benefits. If you eat it regularly, it is good for your health. It can also be fried with other things, and the nutrition will be better. It contains many minerals, which is good for the spleen and stomach and can also tonify the kidney, especially suitable for men.

You can also eliminate edema, because it is a high fiber and a lot of unsaturated fatty acids. Eating too much is good for the skin and can make people whiter. You can also lose weight because it contains a lot of green pigments. Eat at night and sleep better. It can also make people's mood more peaceful and blood smoother.

Matters needing attention in eating beans

Almost everyone can eat it, but some people with abdominal distension should not eat it. When buying, buy something with uniform thickness and shiny color. Do not buy beans with wrinkled skin, poor growth, insects and insect bites. You can't eat with milk and potatoes when eating, which is easy to flatulence. You can't eat with some fruits, which will be difficult to digest, such as mangosteen.