Garlic bolts are rich in nutrients, including protein, fat, carbohydrate, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamine, riboflavin, nicotinic acid, niacin, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper and manganese. And allicin, allicin and other ingredients.

Fried meat with garlic moss

Materials: meat, garlic moss, oil, soy sauce, cooking wine, starch, salt, white sugar, millet pepper, ginger and bean paste

Practice: 1. Wash the meat, cut it into shreds, add starch, cooking wine and soy sauce, stir well and marinate for several minutes;

2. Remove old roots from garlic moss, wash and cut into sections;

3. Wash and chop the millet pepper and ginger;

4. Put the oil in a hot pan. When the oil is hot, add the millet pepper, ginger and bean paste and saute until fragrant. Then pour in the shredded pork, cut it quickly and stir-fry.

5. until the meat changes color, add garlic moss and stir-fry until the garlic moss breaks;

6. Add some salt and sugar to taste, and you can get out of the pot!

Needless to say, the nutritional value of meat and eggs, while auricularia auricula is rich in protein, vitamins, calcium, phosphorus, iron and other substances, which has the functions of nourishing blood and promoting blood circulation, and is suitable for patients with hypertension and arteriosclerosis. Tofu is cheap and nutritious, which not only retains protein, fat, vitamins and minerals contained in soybeans, but also is one of the best sources of vitamin C.

Sichuan-style crispy meat

Materials: pork belly, turmeric, sweet potato starch, salt, sugar, eggs, white wine, shallots, pepper noodles and rapeseed oil

Practice: 1. Pork processing: wash and drain, cut into thick slices of about 5mm,

2. Wash turmeric, peel and cut into Jiang Mo;

3. Pickling meat slices: Add eggs, sweet potato starch, Jiang Mo, white wine, salt and white sugar, fully grasp and marinate for about 2 minutes;

4. Oil in a hot pot. When the oil temperature reaches 6% by fire, fry the meat slices one by one. Pay attention to gently push the meat slices to prevent adhesion. After the meat slices become discolored and set, take them out and drain them.

5. Continue to heat the oil pan. When the oil temperature reaches 7 layers, add the sliced meat and fry it until it is golden and crispy, and then you can take it out.

6. Sprinkle pepper noodles and a little chopped green onion evenly on the crispy meat while it is hot to enhance the fragrance.

Shredded pork pumpkin flowers

Materials: pumpkin flowers, pork tenderloin, a small amount of raw flour, shredded ginger and chicken essence

Practice: 1. Appropriate amount of pumpkin flowers, only flowers and a small amount of tender stems are left, washed with water, drained and fished out, and washed pumpkin flowers is mixed with appropriate amount of salt and marinated. 5. Then cut into shredded pork and put it in a bowl, add a proper amount of salt and soy sauce and stick it by hand, then add a small amount of raw flour and add a small amount of cooking oil

3. Squeeze out the water from the marinated pumpkin flowers, and the water in pumpkin flowers is mainly in the leaves and leaves, with less water in the back. Then heat the squeezed pumpkin tray with

4. Heat the pan, remove the oil and polish it, pour in the shredded pork and stir-fry it with strong fire, and then pour in the shredded ginger. Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin, moistening dryness, nourishing liver and yin, moistening skin, facilitating defecation and stopping thirst. Pork soup can make up for irritability, dry cough, constipation and dystocia caused by insufficient body fluid.

stir-fried pork belly with lotus root slices

Material: lotus root 5g, pork belly 1g, appropriate amount of seasoning oil, appropriate amount of chopped pepper and appropriate amount of garlic

Practice: 1. Slice pork belly, slice lotus root

2. Add a little oil to pork belly, add chopped pepper and stir-fry red oil and fragrance

3.