Many people tend to cough with phlegm when they catch a cold. This not only makes them uncomfortable, but also affects their family members and colleagues. So, what are the foods that are more suitable for clearing the lungs and reducing phlegm? You can also make some changes in your diet. Choose to help your body regain health as quickly as possible. Let me introduce some foods that can help you clear your lungs and resolve phlegm.

1: White radish

White radish is a common root vegetable. As the saying goes: eating radish and drinking tea will make the doctor crawl all over the street. Radish is not only rich in nutrients, but also has good therapeutic value. Radish has a good effect on symptoms such as lung heat and excessive phlegm, indigestion, food stagnation and constipation. If you have a cough with a lot of phlegm, you can steam the white radish and honey together and then eat it.

2: Rock Sugar Snow Pear

Snow pear is a common fruit that can be eaten raw or made into dishes. Sydney pear has the effects of clearing the lungs and resolving phlegm, nourishing blood and promoting muscle growth. Stew rock sugar and fresh pear over a slow fire. Even a fresh and sweet snack is a good medicinal meal for moistening the lungs and relieving coughs.

3: Tangerine peel lean meat soup

Take 15 grams of dried tangerine peel, put it into a stew pot and simmer for about 15 minutes, remove the tangerine peel residue, and reserve the soup for later use. Prepare 150 grams of lean pork, cut into thin slices and marinate with starch evenly. Bring the tangerine peel soup to a boil, add the pork, boil over high heat for two minutes until the pork is cooked, season and serve. Tangerine peel has the effects of regulating qi and strengthening the spleen, drying dampness and reducing phlegm. When cooked with pork, it combines medicine with food. It not only has a unique flavor but also has dietary effects of appetizing, strengthening the spleen, clearing the lungs and reducing phlegm.

4: Winter melon and pork ribs soup

Winter melon has a sweet taste and is a common seasonal vegetable variety. Winter melon has multiple functions of clearing heat, resolving phlegm, diuresis, and quenching thirst. When you have a cough with a lot of phlegm, you can use winter melon to stew pork ribs to regulate your body.

5: Luo Han Guo and Pig Lung Soup

Using Luo Han Guo and washed and sliced ??pig lungs to make a soup, it is helpful for people with dry lungs and coughs with excessive phlegm. This is because Luo Han Guo clears away heat and moisturizes the lungs, and is often used for cough due to lung fire, sore throat and aphonia. Pig lungs are rich in protein, calcium, phosphorus, iron and other nutrients, and have the effects of relieving cough, replenishing deficiency and replenishing lungs. Combining Luo Han Guo with pig lungs not only tastes bright and delicious, but is also a good dietary solution for people with lung deficiency.

6: Seaweed and egg drop soup

Laver is a common algae ingredient and a traditional Chinese medicinal material that can be used as medicine. First put an appropriate amount of ginger and garlic in an oil pan and sauté until fragrant, then pour in the broth and bring to a boil. Add the rinsed seaweed. After boiling, add the beaten egg liquid. When it boils, add the sesame oil and chopped green onion. Can be seasoned. This home-cooked soup has the conditioning effect of clearing away heat and reducing phlegm. It is a good soup for those with cough caused by lung heat.

7: Kelp

Kelp has high nutritional value and has the effects of lowering blood lipids, lowering blood sugar, softening and dispersing knots, eliminating phlegm and diluting water. Kelp can be shredded and served cold, or it can be stewed with meat ingredients to make various delicacies.

8: Jellyfish

Jellyfish is a nutritious seafood with a crisp taste, rich in protein, vitamins and a variety of trace elements. Since ancient times, fishermen along my country's coast have eaten jellyfish. Jellyfish can also be used as medicine and have the effects of resolving phlegm, clearing away heat and detoxifying. The jellyfish can be blanched in boiling water and soaked in cold water for later use, and then mixed with cucumber shreds, onion, ginger, garlic and other seasonings to make a delicious cold jellyfish.

9: Orange

Orange is an excellent fruit that is full of treasures. Oranges are rich in vitamin C and various nutrients. Oranges not only have the effects of moistening the lungs, resolving phlegm, and relieving coughs, but regular consumption of oranges can also help prevent coronary heart disease and arteriosclerosis. When a cold and cough occurs, we might as well eat a few oranges.