Some delicacies can cleanse blood vessels and nourish nutrients. Do you know how?

Having a healthy body is what everyone longs for. Therefore, we should always integrate health care and healthy habits into our daily lives, and guard against bad ways of living. May our bodies become healthier and longer day by day.

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Braised squid raw materials: appropriate amount of large squid (dried), appropriate amount of cooking oil for condiments, appropriate amount of light soy sauce, a small amount of rock sugar, a small amount of chicken essence, 1 green onion, a small amount of ginger, a small amount of garlic, an appropriate amount of star anise, an appropriate amount of dried chili, and an appropriate amount of rice wine. Method: 1

1. Remove the internal organs of a whole large squid and clean it. Cut the ginger and garlic seeds into minced pieces, cut the dried chili peppers into segments, and set aside the star anise.

2. Bring the pot to a boil, add ginger slices, minced garlic and dried chili peppers and sauté until fragrant.

3. Add the washed squid and fry briefly in oil until the surface meat becomes hard.

4. Add appropriate amounts of rice wine, rock sugar, star anise, and light soy sauce, and finally pour in cold water to cover the squid and bring to a boil.

5. Bring to a boil and cook until the soup turns to sugar color. Add chicken essence and take out the pot. Place on a plate and get some green onions. Cut them into sections after they cool down slightly.

Ingredients for twice-cooked lotus root: 350 grams of lotus root, 10 grams of chili pepper, a small amount of green onion root, green onion segments, 2 grams of salt, an appropriate amount of sugar, chicken powder, and gorgon powder. Method: 1. Add an appropriate amount of water to the pot and add the lotus root.

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2. Cover and simmer.

3. After steaming, pick up the lotus roots.

4. Connect the lotus root to the hob block.

5. Boil oil in the wok and pour in the diced lotus root.

6. Add chili pepper and green onion root and stir-fry evenly.

7. Add salt.

8. Add white sugar.

9. Add chicken powder and stir well.

10. Add a little cornstarch and stir-fry for a while.

11Sprinkle in green onions.

12. Just start the pot.

Ingredients for scrambled eggs with cabbage and vermicelli: 1 raw egg, half of the cabbage, appropriate amount of vermicelli, minced onion, ginger, garlic, red pepper, light soy sauce, oil; Method: 1. Cut the cabbage into shreds and clean 2. Boil 3 vermicelli

-5 minutes, pick it up and immediately add cold water. When putting it in the pot, use chopsticks to shake it up. Do not pour a big lump in immediately.