Introduction to the fruit weight loss method: The fruit weight loss method means eating nothing except fruits, and only eating fruits throughout the day until you are full.
Of course, not all fruits are suitable for weight loss. The more effective fruits for weight loss are apples, kiwis, grapes, etc.
Principle of weight loss: Eating fruit can help people lose weight in a short period of time, because eating only one thing can reduce our food intake.
In particular, high-fiber fruits can speed up our metabolism and help us lose weight.
Tips for fruit weight loss method 1. The daily caloric intake should not be less than 800-1000 Kcal a day 2. If you only eat fruits, the protein intake will be insufficient, so you can drink some milk every day to supplement.
3. Don’t eat only one kind of fruit, otherwise the nutrition will be uneven.
The pros and cons of fruit weight loss 1. Weight loss is fast, but weight can easily come back again.
2. Eating only fruits for a long time will lower blood pressure, make women's menstruation irregular or absent, or cause hair split ends, so it should not be carried out for a long time.
3. Malnutrition and weight loss caused by fruit Q & AQ: Are canned fruits and fresh fruits nutritionally the same?
A: The process of processing food will cause a large amount of vitamin C to be lost, fiber will be reduced, and the weight loss effect will be reduced.
In addition, most canned fruits are soaked in sugar water, which will increase the calories.
Q: What fruits should not be used to lose weight?
A: Durian, lychee, longan, etc. have higher calories, so be careful not to overeat.
Q: When is the best time to eat fruit?
A: Eating fruit in the morning can promote digestion, and the fructose in the fruit can increase blood sugar levels and make you energetic.
Eating fruit between meals can reduce gastric bloating.
How to make the seven-day slimming soup: (The seven-day slimming soup is not safe. Please read the full text carefully.) The raw materials and preparation methods of the slimming soup are as follows: Prepare 6 medium-sized onions and cut them into triangles;
Tomatoes or 3 cans of tomato paste, 1 cabbage, 3 peppers, and a few celery stalks.
Cut the vegetables into pieces, add water, and add a little salt, pepper or other seasonings.
Cook over high heat for 10 minutes, then continue to cook over low heat until the vegetables are cooked.
The cooked soup can be eaten at any time, but no other things can be put in the soup.
If you can't go home for lunch, you can put the soup in a thermos cup and take it with you. The amount you consume in a day should be no less than 8 large bowls.
Day 1: Soup and fruits. Except for bananas, you can eat other fruits, but eat less melons or watermelons because they contain more calories than other fruits.
If you drink tea, coffee and juice, do not add milk or sugar.
The next day: soup and vegetables. In addition to soup, you can eat all vegetables in any amount, and it is best to choose fresh vegetables.
Avoid beans and corn.
You can have some baked potatoes for lunch.
Remember: Don’t eat any fruit and drink plenty of water.
Day Three: Soups, Fruits and Vegetables No baked potatoes on this day.
You can eat soups, fruits and vegetables as much as you want, and drink plenty of water.
If you can strictly follow the dietary regulations in the first three days, you can lose 2-3 kilograms.
Day 4: Soup, fruits, vegetables and milk. In addition to soup, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas on this day.
Remember: Don’t drink more milk than soup.
Day 5: Soup, beef and tomatoes. In addition to soup, you can also eat tomatoes and beef.
Beef should not exceed 200 grams, and tomatoes should be eaten raw, with no limit.
Drink 6-8 glasses of water on this day and only drink soup once.
Day 6: Beef and leafy vegetables. You can eat beef and vegetables as you like. You can also eat two steaks, but you can't eat baked potatoes.
In addition to drinking soup once, be sure to drink plenty of water.
Day Seven: Rice, Juice and Vegetables On this day you can eat some rice and vegetables, drink some unsweetened juice, and drink plenty of water.
Vegetables can be eaten stir-fried with green onions.
Within seven days, you must remember: don't eat pasta, don't be thirsty for wine and other drinks, don't put oil in dishes, and use "diet soup" to satisfy your hunger when you are hungry.
The Seven-Day Slimming Soup is a recipe for seven days - using vegetable soup as the base and adding something different every day (such as a small amount of fruit, potatoes, bananas and skimmed milk, a large amount of beef, steak and brown rice, etc.).
Because the method is simple and easy to understand, and a certain artist strongly recommended it, it once became popular.
How effective is it?
What is the principle?
What impact does it have on the body?
This is what we are going to discuss today!
The basic composition of vegetable soup is soup cooked with green vegetables. There are two basic combinations------1. A small amount of sugar + vegetable soup = eat less (low-calorie weight loss).
Green vegetable soup is oil-free and has only 20-30 calories per bowl. Even if you drink a bowl every 2 hours, even if you drink 10 bowls a day, it only has 300-400 calories.
Coupled with a small amount of vegetables, or eating only one potato a day, it is basically a very low-calorie weight loss method (referring to a weight loss method with calories between 200-800 calories).
2. A lot of meat + vegetables = eating meat to lose weight (using a high-protein diet to cause dehydration and diuresis).