(The picture in this article comes from the Internet, thank you to the author of the original picture)

01

Recently, Beckham posted a photo of her lunch on social platforms.

Lunch, what we call dinner, should be the biggest meal of the day. In the photo, Beckham's lunch is pitiful, only smoked salmon, avocado slices and three lemon slices.

Driven by curiosity, I searched for Beckham’s breakfast and dinner online.

Her breakfast consists of oatmeal, raspberries, blackberries and unsweetened almond milk; for dinner, she has eaten only grilled fish and steamed vegetables almost every day for 25 years, rarely deviating from this.

In terms of diet, Beckham also revealed:

Before breakfast, she drinks two tablespoons of apple cider vinegar and a glass of fresh lemon water.

Love smoothies made with ingredients like apple, kiwi, lemon, spinach, broccoli and chia seeds.

I like to eat avocados the most, and I can eat three or four a day.

Avoid foods cooked in oil, butter or sauces, as well as red meat and dairy products.

When you celebrate your birthday, the cake is made of fruit.

For her, the most "luxury" food is nothing more than a piece of whole grain toast with salt.

Her husband David Beckham said: "My wife Victoria has eaten the same meal every day for 25 years. The only time she shared other kinds of delicious food with me was when she was pregnant with her daughter. That was the most surprising thing. It was one of my favorite nights."

It is possible to stick to this ascetic diet in the short term. To have persisted like this for ten years is really admirable.

I know very well that her self-discipline will be something I will never be able to see in my life.

02

"If you want to wear a crown, you must bear its weight."

As an ordinary person, you only need to pay ordinary people's efforts and costs to achieve success. You can live happily.

As a star under the flashlight, body control is particularly important. If you want to eat this bowl of rice, don’t eat that bowl of rice. The scenery in front of people is beautiful, but people behind them don’t know how much sadness and dissatisfaction there is.

Some netizens lamented: "Some people choose beauty, and some people choose delicious food. Beckham's life is so self-disciplined that life is boring."

In fact, Beckham's self-discipline , not only in terms of diet, but also in terms of daily exercise, she is also amazingly self-disciplined.

Beckham said this when she was 44 years old:

"I have 4 children, I have a lot of work, and I have to travel. For me, To do this, I have to maintain a healthy diet and exercise habits."

At 6 o'clock every morning, when many people are still sleeping, Beckham has already gotten up. After getting up, she would habitually go to the gym to exercise for an hour or run 5 kilometers in the morning. Then, she has to follow a professional fitness coach to do focused exercise for one hour.

After the exercise, as a mother, she would have breakfast with her four children. After breakfast, she has to send the children to school.

Whatever seeds are sown, will be the fruits that grow.

Her dedication and companionship to the children gave Beckham four beautiful and loving children.

Consistent exercise has given Beckham strong, tight skin and a good figure. She looks thin, but when she was 47 years old, she once posted a photo on social platforms of bending her knees and squatting and lifting a heavy barbell.

That standard action can be called a masterpiece.

03

Some netizens joked: No wonder Beckham has always been in love with Becks and is so dedicated to food and exercise.

This netizen is right. Beckham and Beckham entered the marriage hall in 1999 and have been married for 23 years now. As a European and American, and also from a celebrity family, this is not easy.

Beckham, who was involved, once expressed his feelings on his wedding anniversary: ??

"Twenty-three years ago, I watched the Spice Girls program on TV and it was like My teammates said, I like the girl in the black jumpsuit!

Who would have thought that many years later, I would be celebrating my 21st wedding anniversary with her, and we would have four of the most beautiful and wonderful children! ! Thank you, I love you. ”

Falling in love is easy, staying together is difficult.

Let’s talk about diet first. Compared with Beckham's high degree of self-discipline, her husband Beckham is just the opposite.

This tall and handsome man not only likes cooking and is willing to do most of the cooking work at home, but he is also very passionate about food and wine. Whenever he eats delicious food, he always hopes that every meal will be delicious. Everyone can try it.

He said: "Honestly, sit down, have a glass of vodka, relax and be with the kids. That's what I love to do."

Living for many years Husband and wife cannot happily eat a pot of rice and share delicious food and wine. This does require a certain degree of understanding and tolerance.

04

Compared with the huge differences in diet, the bloody incident of Beckham's marital infidelity once tested their marriage.

In 2004, the fifth year of marriage, the media broke the news that Beckham had cheated on his female assistant. Moreover, it was the female assistant herself who broke the news to the media.

Like most wives in the world who cherish their marriage, Beckham was in great pain when she learned that her husband had cheated on her. She confided in private to her best friend that her husband's cheating made her feel miserable.

With Beckham's ability and financial resources, she will not have to worry about milk and bread after the divorce.

Beckham was born into a wealthy middle-class family in the UK. She lived in a large villa with a swimming pool. When she was a child, she went to primary school in her father's Rolls-Royce.

Being a wealthy native family did not affect Beckham's stubborn and independent character. When she was very young, she had the idea of ??becoming a star when she grew up.

In order to make her dream come true, she began to receive professional vocal and dance training when she was 8 years old.

At the age of 20, by chance, Beckham and four other girls formed the "Spice Girls", a girl group that became popular all over the world as soon as they debuted.

Beckham, who is not short of money, faces her cheating husband, whether to forgive or break up, the outcome can all be decided in a matter of seconds.

Beckham chose to forgive in the end.

On the one hand, she said stubbornly: "I have not shed a single tear, I believe in David"; on the other hand, she asked Beckham to publicly admit his mistakes and sever ties with the female assistant.

Beckham admitted his mistake in a good manner. He not only apologized in public, broke up with his female assistant, but also bought a valuable diamond ring for Beckham.

However, the scar is healed and the pain is forgotten. After the female assistant incident subsided, Beckham was exposed to another bloody incident of cheating on a female model when Victoria was pregnant with Romeo.

The two of them were quite bored and enthusiastically nicknamed each other, one was called "Tinker Bell" and the other was called "Peter Pan".

This shady extramarital affair ended abruptly after Beckham gave birth to her child.

05

In more than 20 years of marriage, Beckham has been repeatedly exposed as having cheated on her, and Beckham has stood up to defend the marriage time and time again.

Many people wonder why Beckham is so "bearing the humiliation" and insisting on not getting divorced?

Some people say that two people are worth a lot together, but their income after separation will definitely not be as much as together; some people say that Beckham is extremely handsome, and they may not be able to find a better one after they separate.

Some people say that Beckham still loves Beckham very much. Since Beckham turned into a fashion designer, he has given strong support to every show.

When Beckham's fashion brand fell into losses, Beckham was very willing to support her financially.

Some people say that Beckham really loves her husband and children. She said in a video that she hopes to have a very big bag that can pack her husband and children in it, and take them with her wherever she goes.

Love is like drinking water, you know whether it is hot or cold. No matter what the outside world thinks, Beckham, Beckham, and their four children are now immersed in a beautiful family life. (At least that's what it seems)

From being a member of the Spice Girls all over the world, to transforming into an excellent fashion designer and creating his own brand; to adhering to a restrained diet for decades With regular exercise, you can still maintain firm skin and a slim figure at the age of 48.

Along the way, Beckham has never regarded marriage as everything in her life.

Marriage is very important, but no matter how important it is, it is just a part of life.

Whether you are single or married, don’t forget to exercise, travel, add value, and pursue a career...

When you are strong, fulfilled, and beautiful, divorce or not is just a matter of words. It’s about words.