Pork ribs and seaweed soup is a common home-cooked dish, and its preparation is also very simple. You can have a delicious soup in about 40 minutes.

In addition, the nutritional value of pork ribs is very high. It can not only supplement calcium, nourish the kidneys and blood, nourish yin and moisturize dryness, etc., but can also improve anemia, so it is very suitable for pregnant women.

1. How to make pork ribs and seaweed soup 1. Soak the seaweed in water, wash and drain.

2. Slice carrots, mince green onions, ginger, and celery. 3. Chop the ribs into small pieces, add water to the pot, add ginger slices, and a little cooking wine.

Boil the water, remove the ribs and set aside.

4. Pour oil into a hot pan, add ginger and scallions until fragrant.

5. Take a small bowl and leave the green onions at the bottom of the bowl. Saute the oil in the pot until fragrant. Pour some into the bowl. 6. The hot oil will scald the green onions until they become green and beautiful.

7. Leave some oil in the pot, add the ribs and stir-fry, and pour some light soy sauce.

8. Pour in the seaweed and stir-fry it together. You can also stir-fry it in the pot.

9. Put the fried food into a casserole or pressure cooker together.

After 30 minutes add carrots.

When using a pressure cooker, be careful to wait until the air has dissipated before opening the cooker.

10. After 10 minutes, sprinkle in minced celery, and add salt and MSG according to personal taste.

11. Pour in the scallion oil and mix well before serving.

2. Nutritional value of pork ribs 1.

Calcium-supplemented pork ribs contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

2.

Nourishes the kidneys and blood, nourishes yin and moisturizes dryness; it is mainly used to treat febrile disease and body fluid damage, thirst and weight loss, kidney deficiency and body weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing the skin, and benefiting.

Second, it relieves constipation and relieves thirst.

3.

Buzhong and Yiqi Traditional Chinese medicine believes that spareribs can tonify the middle and replenish qi. Whether it is sauced spareribs, pork ribs soup, braised in braise or stir-fried, spareribs have the effect of tonifying and replenishing qi.

4．

Nourish the Spleen and Stomach: Spare ribs can nourish the spleen and stomach, and eating ribs in a reasonable manner can protect the function of the spleen and stomach.

5.

Improve anemia Pork ribs can provide heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia.

6．

Strengthen muscles and bones. Pork ribs are rich in iron, zinc and other trace elements, which can strengthen muscles and bones.

7.

Enhance physical strength. Spare ribs are rich in sarcosine, which can enhance physical strength and make people energetic.

8.

Supplementing nutrition: Pork ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body.

9.

Nourishing yin and strengthening yang Traditional Chinese medicine believes that ribs can nourish yin and strengthen yang, and it is an excellent dietary material for both women and men.