Qiao Shan, who has a fleshy face, has become quite popular in recent years. Whether it was attending the Spring Festival Gala or filming a movie, no one was left behind. Recently, the "Oh My Good Body" column has become a hit, and Qiao Shan has been unanimously praised by netizens for her amazing perseverance in losing weight. So what did Qiao Shan go through to lose weight?

Mountain climbing, dancing, playing basketball, and practicing yoga are all inevitable. Instead of eating late-night snacks and high-calorie foods, eat chicken breasts and roasted lamb legs instead? forget it! The reason why Qiao Shan was able to lose weight successfully was because he was able to guard the "minefield". If he couldn't bear it anymore, he would just drink water. If he couldn't hold on, he would lose all his efforts!

This shows that Qiao Shan has a strong sense of self-discipline. You must know that losing weight is not easy, especially when facing delicious food, how calm you need to be! Even when I go out to eat with friends, I don’t dare to eat or drink. The biggest obstacle on the way to losing weight is gathering with friends, and in order to lose weight, he can only try to reduce such gatherings. Because his original intention of participating in the show was to make his lifestyle active and healthy.

Qiao Shan, who had never eaten snacks before, could not help but secretly glance at the Oreo biscuits on the table during the weight loss period. There were two little people living in his heart. One said to insist on self-discipline; One said, "Eat, eat, eat," after countless struggles. Hard work will pay off. Now Qiao Shan is very thin, his face is no longer round, and he also has a chin.

Qiao Shan’s weight loss experience can be said to be very inspiring. I have been on the road to losing weight, and I can especially understand this feeling. The most important thing to lose weight is to keep your mouth shut and open your legs. Once you indulge yourself , will fall short.