How to make tomato and egg drop soup? Is the soup rich, delicious, nutritious and appetizing?

People’s vegetables and fruits such as tomatoes are rich in lycopene and vitamin C, and eggs contain high-quality protein and sphingomyelin. When these kinds of foods are boiled into soup, the nutrients in it will be effectively stored, and the special feature is that the cooking is simple and practical.

There are two main ways to make tomato and egg drop soup: stock soup and white soup. The soup is made by frying the tomatoes in oil, and the soup is rich in flavor, and because the tomatoes contain fat-soluble nutrients, the soup will be very nutritious, and the taste is not bland or tasteless. This time I will share with you "Tomato Egg Drop Soup" "I won't go into details about the specific methods, let's take a look.

Food required: 2 tomatoes, 2 raw eggs, 2 tablespoons of light soy sauce, 2 green onions, 1 tablespoon of tapioca starch, appropriate amount of sesame oil, appropriate amount of salt/vegetable oil. The specific steps are as follows. Step 1

Beat the eggs, cut the tomatoes into chopped green onions and set aside. Heat the oil in a wok and stir-fry the chopped green onions until fragrant. Add diced tomatoes and stir-fry. Since the lycopene in tomatoes is fat-soluble, passing the tomatoes through the oil can better release the nutrients. Step 2

Saute tomatoes until crispy and make soup. Add an appropriate amount of boiling water, a spoonful of tapioca starch in a bowl, an appropriate amount of cold water, mix well and put it into the pot. Add corn starch to the soup to make the soup thicker. After boiling, keep it red, add the egg liquid and stir, the egg soup will come out in no time. Then add two tablespoons of light soy sauce, appropriate amount of sesame oil and salt seasoning, turn on the fire and sprinkle in the chopped green onion.

The nutritious and delicious home-cooked tomato and egg drop soup is ready. It can be used as breakfast or as a staple food tea soup. It is easy and convenient to make. This is the processing method of "tomato and egg soup" that I recommend to everyone. I order some special delicacies and recommend different food preparation methods and techniques to you every day. If you have any good suggestions, please leave a comment below. Friends who like it You can pay attention to likes, posts and personal collections. Thank you for your attention and support.