111 lazy dinner practices

111 lazy dinner practices, rice is the top priority every day, and it is unsanitary to go out to eat, and it is troublesome to cook at home. Here, I will introduce you to 111 lazy dinner practices, and I will introduce the relevant contents for you. 111 kinds of lazy dinner practices 1

1. kung pao chicken

Ingredients: chicken breast 211g peanut 111g

Accessories: sugar 7g soy sauce 11ml starch 11ml pepper 3g Jiang Mo 3g garlic 3g scallion 21g cooking wine 5g salt 21g dried Chili 21g

Production technology:

1. Wash and dry the chicken breast, and cut it into cubes 1.5cm square. Wash the green onions and cut them into 1cm long pieces. Cut off two ends of dried pepper, and remove pepper seeds

2. Add starch, soy sauce, salt, white sugar and cooking wine into a small bowl, and mix them evenly to make seasoning juice

3. Heat the oil in a hot pot over medium heat, put in peanuts when it is 31% hot, turn to low heat, slowly fry until slightly colored, and take out and drain the oil for later use

4. Continue to heat the oil in the hot pot over medium heat, and. When the chicken is cooked, take out and drain the oil

5. Leave the bottom oil in the pot. After heating, add the pepper and dried pepper, stir-fry them with low fire, then add the green onion, Jiang Mo, garlic and diced chicken, stir-fry for a while, and finally add the sauce. After the soup thickens, add peanuts and stir-fry for several times.

2. Roasted chicken leg rice

Ingredients: boneless chicken leg meat 1-2 pieces of cooking wine 3 tablespoons of brown sugar 2 Japanese soy sauce 4 tablespoons of honey 1 tablespoons of soy sauce 1 tablespoons of ginger, white sesame seeds, cabbage and water 1/2 cup

Production technology:

1. Mix water and brown sugar. And two tablespoons of cooking wine and two tablespoons of Japanese soy sauce are mixed into marinade

2. After patting the chicken leg loosely, prick it with a knife a few times to speed up the taste, then put it in a dense bag with shredded ginger/ginger paste and marinade, and put it in the refrigerator for at least 31 minutes. (If possible, it's best to start pickling chicken one night in advance, so that it can be cooked faster the next day)

3. Then, prepare the teriyaki sauce. Mix the remaining Japanese soy sauce, soy sauce and cooking wine with honey. (You can also simply marinate it with salt and cooking wine.)

4. Cook it in a non-stick pan with low heat until the texture becomes thick and caramel.

5. Remove the chicken leg meat and shredded ginger. Fry the chicken leg meat with the chicken skin facing down at first, then turn over and continue frying until the chicken skin is golden. When the chicken is fully cooked, brush the cooking sauce and turn over to fry the chicken skin slightly. (Finally, don't fry the chicken skin for too long, otherwise the sauce will burn easily.)

6. Remember to sprinkle a handful of fried sesame seeds when eating, and the taste will be improved! As for the side dishes, there is no strict requirement. I use whatever ingredients I have at hand. Here I use cabbage, soaked in salt water, washed, shredded and then mixed with mayonnaise.

7. If you don't want to cook the sauce, you can skip step 4 directly, pour the sauce prepared in step 3 after frying the chicken leg meat in step 5, and cook it on low heat until the soup is thick. Turn the muscles halfway so as not to burn the sauce (never cook until the sauce is dry)

III. Sweet and sour pork ribs

Ingredients: ribs 751g

Accessories: cooking wine 1 tablespoons soy sauce 2 tablespoons sugar 3 tablespoons vinegar 4 tablespoons water 5 tablespoons salt 1 tablespoons aniseed 2 onion segments and ginger slices

Production technology: 1. After boiling, skim off the floating foam, add the onion, ginger slices and aniseed, and simmer for 51 minutes

2. Take out the ribs after cooking, and control the water to dry

3. Make a sauce, 1 tablespoons of cooking wine, 2 tablespoons of soy sauce, 3 tablespoons of sugar, 4 tablespoons of vinegar and 5 tablespoons of water, and mix well; You only need to adjust the amount of ribs you use according to the ratio of 12345

4. When the wok is on fire, pour in an appropriate amount of oil, pour in the ribs after the oil is hot, stir-fry them slowly with low fire, stir-fry until the ribs are golden in surface

5. After the ribs are stir-fried, pour in the sauce. After the ribs are not cooked, turn to low fire and slowly let them stew for 11 minutes to taste. Turn on the fire and dry the soup

Fourth, steam the salmon

Ingredients: 1 piece of salmon, about half of the onion, 1 piece of mushrooms, a little shredded ginger, a little minced garlic, a little seafood soy sauce, a little sugar, and a little minced coriander

Production technology:

1. Cut the salmon into large pieces; Shred onion; Sliced mushrooms; Cut coriander into sections; Garlic minced; Shredded ginger

2. Take a large plate, which should not be too shallow. When steaming fish, a lot of soup will flow out. Spread a layer of shredded onion on the plate, then a layer of sliced mushrooms, and finally sprinkle some shredded ginger

3. Put the salmon on the shredded onion, sliced mushrooms and shredded ginger, and steam it for about 6-7 minutes. 4. Take a small bowl, and put it in a pot. Add a little sugar, mix well and then pour it on the salmon, just sprinkle a little parsley powder, or just dip the fish in the sauce

5. Cabbage in a dry pot

Ingredients: 1 cabbage (about 511g), 211g pork belly, 4 cloves of garlic, appropriate amount of aniseed, 3 tablespoons of salt, 1 tablespoons of aged vinegar, 4 tablespoons of oyster sauce, 1 tablespoons of chicken essence, 1 tsp of pepper powder, 1 tsp of sugar

. Wash cabbage and tear it into pieces by hand; Peel garlic and smash it; Mix all the sauces except sugar.

2. Stir the cabbage in a hot pot. When all the water is dry, add some oil and stir it together. Cover the pot and stew for later use

3. Pour oil from another pot, stir-fry pork belly, stir-fry aniseed, garlic and dried Chili until fragrant

4. Stir-fry for about 1 minutes, then lower the seasoning juice, stir-fry evenly, add sugar and stir-fry for a while, and then you can get out of the pot. 2. Simple and nutritious chicken soup. A piece of ginger, the right amount of salt

Practice: 1. Cut potatoes and carrots into hob blocks, and cut old chicken into pieces (remember to cut along the joints when cutting chicken, which is more labor-saving and looks good). Add 2/3 water to the pot, a handful of salt, smash the ginger pieces, and cook them with the chicken (fire). 2. After cooking the chicken for about 11 minutes, foam floating on it, add medlar and red dates, and simmer on medium heat (about two and a half hours, add water several times in the middle). 3. Put the carrot pieces into the pot, and then put the potato pieces in 15 minutes; 4, stew for about 21-31 minutes. You may need to add some salt before cooking, depending on your taste.

2. Simple fried noodles

Material: 311g of sliced noodles, 1-2 eggs, 75g of mung bean sprouts, 1 tsp of pepper, 1 tsp of cumin powder, 1 tsp of salt, 1 tsp of soy sauce, 1 tablespoon of peanut oil and half a cup of water

Method: 1. Copy the noodles in boiling water for no more than 1 minutes; 2. Stir-fry the eggs in the oil pan, then stir-fry the mung bean sprouts slightly, then put the noodles down and stir-fry, add soy sauce, pepper, cumin powder and salt to continue the stir-fry, and add a proper amount of water when you look at the noodles halfway, until the fried noodles turn golden yellow. Then you can go out of the pot. 3, set the plate, put some parsley and tomatoes according to your taste.

3. Preserved pumpkin

Material: 511g of yellow pumpkin, several candied dates, and 1 teaspoon of honey (all materials can be added as you like)

Practice: peel the yellow pumpkin, remove seeds, cut it into small pieces of 3-4cm, put in candied dates, pour honey on it, and steam it for 15-21min.

4. Easy-to-learn entry-level sushi

Materials: sushi seaweed (available in supermarkets), carrots, cucumbers, eggs, ham sausage (or cooked meat such as barbecued pork), rice, sushi vinegar (available in supermarkets), salad dressing (optional) and bamboo curtains

Practice: 1. Dry cooked rice. 2, carrots, cucumbers, ham shredded. 3, the eggs are spread into omelets, shredded, and the thickness of the silk of the ingredients is almost the same. 4, seaweed on the bamboo curtain, spread rice on the seaweed, you can use a spoon or hand (wearing disposable gloves) to spread flat, so that the rice is tight. 5. Just put the shredded ingredients on the rice, put them in the direction of leaning (by yourself), roll the bamboo curtain, and keep the rice inside tight at the same time. 6. You can cut it after the roll is finished!

5. Fish ball rice noodles

Materials: 211g of rice noodles, 1 pieces of laver, 11 fish balls (half fried fish balls and half white fish balls), 1 pieces of chicken ham sausage, 1 pieces of tomato, 311g of cabbage, 1 cans of canned chicken soup or 11g of chicken essence, and appropriate amounts of salt, sesame oil, ginger slices, garlic and chopped green onion.

Practice: 1. Put the rice noodles into the pot, wait for the water to boil, cook for 3 ~ 4 minutes, turn off the fire, do not open the lid of the pot, wait for the rice noodles to soften, and rinse with cold water; 2. Cut the fish balls in half, cut the chicken ham into sections, cut the tomatoes into 8 petals, wash the cabbage and wash the seaweed hair; 3. Heat 1 tbsp of oil, add ginger slices, saute garlic until fragrant, add fish balls, stir-fry chicken ham sausage for a few times, pour in chicken soup, add appropriate amount of clear water until the soup boils, add laver, tomato and cabbage, and then add rice noodles after cooking. After all the ingredients are boiled, season with sesame oil and chopped green onion. 111 lazy people's dinner practices 3

lazy people's exercise methods

Suitable for the crowd: it is strongly recommended for lazy young people, and for middle-aged and elderly people, attention should be paid to moderate exercise.

skipping rope and kicking shuttlecock is the most effective way to lose weight

If you don't want to walk fast, do some "lazy" exercise, skipping rope and kicking shuttlecock. These two kinds of exercises are the simplest, most convenient and most effective outdoor fitness methods.

Effect: Jumping rope can regulate the heart and lung function well, and also improve patience and physical strength. Moreover, skipping rope is good for moving joints, which can improve the mobility of feet and strengthen ankle joints. Due to the rotation of hands, shoulder joints and wrist joints will also be exercised. Besides, skipping rope is a good way to lose weight quickly.

Tip: Skipping rope is the most relaxing exercise. Before skipping rope, you should move your body, especially the joints of your hands and feet, stand alternately on your toes and heels to avoid injury when jumping, do squats several times, trot in place or lift your legs high, and then start skipping rope.

Shuttlecock-kicking fitness does not require skill, but it needs to be attentive, eye-catching, foot-catching, and highly concentrated. In addition, kicking shuttlecock requires a lot of shoes, so it is necessary to wear sports shoes with elasticity, good air permeability and a little thicker, otherwise the shuttlecock will hit the joint of the foot with great strength and easily hurt the foot.

Suitable for the crowd: Almost all people are suitable for this kind of exercise, but overweight people should try not to jump rope, while the elderly should appropriately reduce the time and intensity of kicking shuttlecock.