Preface: There are many types of fish that can be eaten in life. For example, carp, crucian carp, grass carp, mandarin fish, yellow croaker, hairtail, flat fish, etc. Fish is not only delicious, it can also enrich the human body with vitamins, calcium, iron, phosphorus and other functions. It can prevent cardiovascular diseases such as hypertension and myocardial infarction. Braised fish is a delicacy that many families cook, and the preparation method is also very simple. 1. The preparation process of braised fish

First of all, prepare the ingredients, wash the fish, make two cross cuts on the surface of the fish, marinate it with salt, pepper and sesame oil for 20 minutes, and then When the oil is hot in the pan, add the fish to the pan and fry until golden brown on both sides. Then use cooked oil to sauté the ingredients until fragrant, add Laoganma chili sauce and stir-fry together, then add water to the pot, put the fish back into the pot, then add soy sauce, sugar, chicken essence, and balsamic vinegar to the pot in sequence. Then cover the pot and wait for the fish to reduce its juices before thickening it with raw starch. After the prepared fish is cramped, make five or six cuts on both sides of the fish, and apply salt and cooking wine. The oil in the pot should be about 70% hot, so that the fried fish will be golden brown. 2. Ingredients needed for braised fish

After frying the fish, leave some frying ingredients in the oil in the pot, then pour in the chicken slices, bamboo shoot slices, and mushroom slices, change to medium heat and fry for another half minute. Add another pound of soup or water, put the fish into the pot, add soy sauce and salt and cook for three minutes, then turn it over. After adding the water starch, simmer to reduce the juice, and then you can put it on the plate. There are many ways to make braised fish, but you need to master the tips for making braised fish. 3. Benefits of eating fish

When frying fish, you need to use low heat, so that the fried fish will be crispier. When frying fish, you need to apply some appropriate amount of fried powder, whether it is fried fish or When frying fish, the oil in the pan should not be too little, otherwise it will stick to the bottom of the pan. If the fried fish has a fishy smell and the fish meat is not delicious, then it may be that it is not marinated to enhance the flavor. Braised fish pays attention to the color, flavor and flavor, so the method of making it is also difficult to master. Eating fish can also strengthen the spleen, clear away heat and detoxify, dilute water and reduce swelling, nourish and strengthen the stomach, etc.