As a popular way of gathering, barbecue really has its unique charm. However, for lactating mothers, barbecue may hide many risks. This article will introduce the food safety of barbecue for lactating mothers in detail to help them better protect their babies' health.

Limited nutritional value

The high-temperature baking of barbecue will lead to protein denaturation in ingredients, and the nutritional components such as amino acids and vitamins will also be destroyed, which greatly reduces the nutritional value of food. Breast-feeding mothers should pay attention to the nutritional collocation of food to avoid the influence of barbecue on their baby's health.

carcinogenic substance

Carcinogens, such as benzopyrene, may be produced in barbecue. These substances may not only induce cancer, but also affect the baby's health through milk. Breastfeeding mothers should try to avoid eating barbecue food to protect their babies' health.

parasite

Barbecue food is tender in the outside. Parasites in food may not be completely killed if cooked improperly. Breastfeeding mothers may get infected with parasites after eating these undercooked barbecue foods, and then infect their babies when they touch them. Breastfeeding mothers should pay attention to the baking time and temperature of food to ensure that the food is thoroughly cooked and avoid infection with parasites.

Matters needing attention

Nursing mothers should pay attention to the following points when enjoying barbecue food: 1? Try to choose a barbecue restaurant with good sanitary conditions or barbecue at home to ensure that the ingredients are fresh and hygienic. 2? Control the consumption, taste in moderation, and avoid eating too much barbecue food. 3? Maintain a balanced diet and eat more other foods with high nutritional value to improve the quality of milk. Breastfeeding mothers should pay attention to these matters to protect their babies' health.