Regularly eat foods that strengthen the spleen and stomach, such as yams, lotus seeds, soybeans, cereals, lentils, coix kernels, hawthorns, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk, soy products, etc.

Chinese herbal medicines that can nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., and the effect is better when mixed with food to form a medicinal diet.

Here are some dietary remedies for warming the stomach and dispelling cold: Stewed crucian carp Ingredients: 1 crucian carp, 10 grams of orange peel, 50 grams of ginger, 2 grams of pepper, 2 grams of Evodia, 50 grams of rice wine, appropriate amounts of salt, green onions, and MSG.

Preparation method: Remove the scales and internal organs of the crucian carp, slice the ginger and put a few slices on the fish, wrap the rest with orange peel, pepper, and Evodia in gauze and fill the belly of the fish, add rice wine, salt, green onions, and 15 ml of water, and steam over water.

After half an hour, take out the medicine bag and add MSG.

Instructions: Eat with food.

Efficacy: Warming the stomach and relieving pain, gram-assisted treatment of stomachache caused by deficiency and coldness, and is also effective for clear water diarrhea and abdominal pain.

Ingredients for Amomum villosum belly strips: 10 grams of Amomum villosum, 1000 grams of pork belly, appropriate amount of Sichuan peppercorns, pepper, green onions and ginger.

Preparation method: Make it according to the general cooking method.

Instructions: Eat with food.

Efficacy: Warming and dispersing dampness, promoting qi and relieving pain.

It is mainly used to treat cold and painful epigastric pain, distension and discomfort, inability to eat, vomiting and diarrhea, etc.

Ingredients for dry ginger porridge: 3 grams of dry ginger, 3 grams of galangal, and 60 grams of japonica rice.

Preparation method: First fry dry ginger and galangal to extract juice, then add japonica rice and cook together to make porridge.

Dosage: 1 dose in the morning and evening.

Efficacy: Warming and neutralizing the stomach, dispelling cold and relieving pain.

Indications: Deficiency of the spleen and stomach, cold pain in the epigastrium and abdomen, vomiting and hiccups, general vomiting of clear water, bowel sounds and diarrhea.

Drinking some Keemun black tea in winter is good for nourishing the stomach.

The special grade has a lot of charm, and the first brew is divided into upper and lower levels.

Don’t soak too much. It nourishes the stomach. Remember what “red, yellow, green, white and black” means. The fast pace of modern society always makes people think hard about how to “protect the stomach”, said this gastrointestinal expert.

, Stomach disease can be treated in three parts and nourished in seven parts. A reasonable dietary structure is the foundation of health and the prerequisite for "stomach protection". What is a reasonable dietary structure? It is very simple. Qiu Jianxing listed nine words: "red, yellow and green"

White and black” and “one two three four”.

The so-called "red, yellow, green, white and black" are five foods that Qiu Jianxing has summarized through his many years of medical practice that are very beneficial to health: "Red" refers to tomatoes (i.e. tomatoes). One tomato a day will prevent prostate cancer.

The chance of cancer is reduced by 45%; "yellow" refers to corn and carrots, these foods are rich in vitamin A. Children who lack vitamin A are prone to colds, fevers, and tonsillitis; middle-aged people are prone to cancer and arteriosclerosis; and the elderly are prone to eye diseases.

flowers, blurred vision; “green” refers to the green tea mentioned earlier; “white” refers to oatmeal, which not only lowers cholesterol, but also has a particularly good effect on diabetes and weight loss, and can also clear bowel movements; “black” refers to oatmeal.

"Refers to black fungus. Scientific practice has proven that black fungus can reduce blood viscosity. Just eat 5-15 grams a day."

What is "one, two, three, four"? As for "one, two, three, four", it is about the four key points of everyone's daily healthy diet.

"One" means a bag of milk every day. There is a Japanese saying that "a bag of milk revitalizes a nation." "Our Chinese diet has many advantages, but it is deficient in calcium. Almost 90% of people are calcium deficient." He pointed out that normal

Each person needs 800 mg of calcium every day, but most Chinese people only have 500 mg in their diet, leaving a gap of 300 mg. Just one bag of milk contains 300 mg of calcium, so adding a bag of milk every day will make up for it.

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"If some people are not used to drinking milk, they can drink yogurt, or if that doesn't work, they can drink soy milk," Qiu Jianxing said.

"Two" refers to 250 grams of staple food and 250 grams of carbohydrates per day, that is, half a pound of rice or wheat flour. "Those who do a lot of physical work can have more, and some women who are fatter and have less physical work can reduce it appropriately." But eating should be

Follow four rules: drink soup before meals, eat slowly, chew more, and eat less at dinner, so that it is easy to maintain a normal weight.

"Three" refers to three servings of high protein. Each serving can be chosen from one tael of lean meat, one egg, 2 taels of tofu, 2 taels of fish and shrimp, 2 taels of chicken and duck, and half a tael of soybeans. There should be three servings every day - for example

I ate a poached egg in the morning, a sliced ??bitter melon at noon, and 2 taels of tofu or 2 taels of fish in the evening.

"Four" refers to four sentences: thick and thin, neither sweet nor salty, three, four or five meals, seven to eight minutes full.

There are coarse and fine grains, that is, a combination of coarse and fine grains, which have complementary nutritional effects. Eating coarse grains, such as corn noodles, corn, sweet potatoes, etc., three or four times a week is good for health.

"Neither sweet nor salty" means not eating anything sweet, or not eating too much sweet food; and not eating too salty food. About 6 grams of salt a day is appropriate.

Three, four, five meals refers to the number of meals eaten every day. Most people eat three or four meals. How to arrange the "five meals" - add a snack meal between breakfast and lunch, have one meal at 4 or 5 in the afternoon, and have dinner.

Eat later so that the total amount remains the same rather than eating more and more.

Seventy-eight percent full means that you should be seventy-eight percent full when you eat - you are not full when you leave the table, and you should leave the table if you still want to eat.

Recommended delicious food for nourishing the stomach ■ Ingredients for papaya and grass carp tail soup: 1 papaya, 100 grams of grass carp tail.

Preparation method: Peel and cut the papaya into pieces, put the carp tail into the oil pan and fry for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour.

Function: Nourishment and digestion.

It has an auxiliary effect on food accumulation and chest and abdominal distension.

Food effects: The papain in papaya helps the digestion and absorption of food, and is effective in indigestion, dysentery, stomachache, gastric ulcer, duodenal ulcer, etc.

The lipase in papaya can break down fat into fatty acids, which is beneficial to the digestion and absorption of fat in food.

Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency.

Grass carp, sweet in taste and warm in nature.

Function: Warm the stomach, neutralize digestion and resolve stagnation.

■Stewed chicken with ginseng and hericium head