Postpartum recovery period is a stage that every woman must go through. During this period, it is necessary to pay attention to diet to ensure balanced nutrition, and at the same time, it is also necessary to satisfy the tastes of lying-in women, so that they can enjoy delicious food and recover better. Yuezi cuisine is a special diet for pregnant women. It is not only delicious, but also can meet the nutritional needs of pregnant women and help them recover better.

Yuezi Chicken Soup

Yuezi Chicken Soup is a very popular Yuezi dish, which not only tastes delicious, but also provides rich nutrition. The materials for making moon chicken soup are very simple, just need to prepare a chicken and some Chinese medicine materials. The specific steps are as follows:

Wash the chicken, put it in a pot and add water to boil.

Chinese medicinal materials (such as Fructus Lycii, Fructus Jujubae, Radix Angelicae Sinensis, etc.) are washed and put into a pot.

add a proper amount of salt and monosodium glutamate and cook until the chicken is cooked.

Yuezi chicken soup has the effects of enriching blood, caring skin and nourishing the body, which is very beneficial to the physical recovery of lying-in women.

jujube longan glutinous rice porridge

jujube longan glutinous rice porridge is a month-long dish which is very suitable for lying-in women. It can provide rich nutrition and is also very delicious. The steps of making jujube longan glutinous rice porridge are as follows:

Wash glutinous rice and jujube, put them in a pot, and add appropriate amount of water.

after the pot is boiled, turn to low heat and cook until the glutinous rice is cooked.

add longan and continue to cook for 5 minutes.

glutinous rice porridge with red dates and longan has the effects of nourishing blood, caring skin and regulating qi and blood, which is very beneficial to the physical recovery of lying-in women.

Brown sugar Jiang Shui

Brown sugar Jiang Shui is a very simple and easy-to-make monthly dish, which can help the lying-in women recover and improve their immunity. The steps of making brown sugar Jiang Shui are as follows:

Slice ginger and add appropriate amount of water to boil.

add appropriate amount of brown sugar and continue to cook until the brown sugar is completely dissolved.

pour the brown sugar Jiang Shui into the cup and serve.

Jiang Shui, a brown sugar, has the effects of warming the stomach and improving the body immunity, which is very beneficial to the physical recovery of lying-in women.