What appetizing foods to eat and what meals to choose: Hawthorn, plum, tangerine peel, etc. can be used to stimulate appetite; in terms of fruits, strawberries and sweet oranges have a certain appetizing effect, while grapes, bananas, lychees, etc. may reduce appetite due to their high sugar content;

You can choose ketchup, curry juice, bean paste, chili sauce, etc. as condiments, but they should not be too "exciting" to prevent overcorrection. Refreshing food Seven kinds of legumes Iron is the main medium for generating human energy, and it is responsible for transporting energy to human organs.

and the important task of transporting oxygen to muscles.

Therefore, if there is a lack of iron in the human body, it will cause anemia, making people feel dizzy and weak.

Although pork liver and lean meat are the best sources of iron, regularly eating some adzuki beans, black beans or soybeans can also supplement iron and effectively improve fatigue and weakness.

Spinach Spinach contains magnesium, a mineral that women are more likely to lack.

Women who consume less than 280 milligrams of magnesium per day can feel fatigued.

Magnesium's role in the human body is to convert carbohydrates in muscles into usable energy.

Banana Banana is called a "high-energy food" and contains carbohydrates that are easily absorbed by the body. It is also rich in potassium.

Potassium can help maintain the normal function of muscles and nerves in the human body, but it cannot be stored in the body for a long time. After strenuous exercise, potassium in the body will drop very low.

Studies have shown that low potassium can cause muscle pain, irregular heartbeat, slow reaction, etc. Eating a few bananas can supplement the lack of potassium.

Strawberries Strawberries are rich in vitamin C, and vitamin C helps the body absorb iron and nourish cells, so eating more strawberries can make people energetic.

Tuna Among high-protein fish, tuna is rich in tyrosine. Tyrosine in the human body can help produce neurotransmitters in the brain, allowing people to focus and think quickly.

Oatmeal Some people have found that if your breakfast is high in fiber, you won't feel hungry.

Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and enable the body to obtain energy continuously.

Oatmeal is a fiber-rich food with slow and balanced energy release, which can keep the body's blood sugar level at a high level, so you won't feel hungry quickly and will be full of energy.

Nonfat Yoghurt Many women experience fatigue and drowsiness around the time of their period.

One study shows that eating more calcium-rich foods, such as nonfat yogurt, can significantly improve this condition.

If you eat 3 small cups of skimmed yogurt or two large cups of milk every day, symptoms such as abdominal pain, fatigue, and irritability can be alleviated, because calcium can relieve muscle tension and regulate endocrine.

There are also some foods that can refresh your mind. Cabbage - can reduce the activity of thyroid gland.

Before taking an exam or facing a major problem, as long as you eat cabbage salad, you will immediately become calm.

Carrots – can help with memory.

Carrots can boost brain metabolism.

Pineapple - Anyone who needs to recite a lot of lines and memorize music scores needs a lot of vitamin C, and pineapple is rich in this vitamin.

And pineapple contains very low calories.

Avocado – A source of energy that enhances short-term memory because it is rich in nucleic acids.

Shrimp - a brain-nourishing delicacy that provides fatty acids that help focus.

Strawberry - can quickly relieve people's bad mood.

Onions - can eliminate brain and mental fatigue and improve oxygen supply to the brain.

Walnuts or Hazelnuts – Walnuts strengthen the nervous system and stimulate brain activity.

Fig - It contains substances similar to aspirin, which can thin the blood and improve oxygen supply to the brain.

It is a beneficial fruit for journalists and other creative people.

Red pepper - It contains aromatics that can promote the secretion of sex hormones.

Celery – can increase brain activity.

It contains fragrances that stimulate the nervous system.

Banana – Contains serotonin, which makes you feel satisfied after eating it.

Lemon - due to its extremely high content of vitamin C, it greatly improves the ability to accept information.

Very suitable for students to eat.

Bitter foods contain amino acids, vitamins, alkaloids, glycosides, trace elements, etc., which have various medical and health functions such as antibacterial and anti-inflammatory, clearing away heat and relieving summer heat, refreshing the brain, and eliminating fatigue.

First, bitter foods can prevent and fight cancer.

Second, bitter foods can promote the secretion of gastric acid and increase gastric acid concentration, thus increasing appetite.

Third, bitter food refreshes the mind and refreshes the mind.

Several common bitter foods are recommended. You may choose to eat them according to your actual situation.

1.

Bitter melon: It is rich in protein, fat, sugar, calcium, sodium, iron, carotene, thiamine, riboflavin, bitter melon, etc.

Unripe tender melons can be eaten as vegetables. When mature, the flesh can be eaten raw. The melons can be made into soups, cold dishes, stir-fried, and can also be cooked with meat and fish. They can enhance appetite, promote digestion, remove heat evil, and

It has the effects of relieving fatigue, clearing the mind and improving eyesight, replenishing qi and aphrodisiac, etc.

Scientists also unexpectedly discovered that bitter melon has beautifying effects.

Bitter melon is rich in vitamin C, as well as a variety of amino acids, bitter melon glycosides, galacturonic acid, pectin, minerals and multiple vitamins.