In terms of calories, I don't know the specific amount you eat, so I have to roughly estimate that 60g eggs are 360kJ, 100g bananas are 380kJ, 200g pears are 360kJ, 180g yogurt is 540kJ, Youyic is C680kJ, and 40g jiaozi is 240kJ, making a total of 2560kJ. In order to meet the basal metabolism, it needs at least 1200 calories, even if it is on an extreme diet, it should not be less than 800 calories.

In order to lose weight, you should eat enough calories and nutrients. If you go on like this, you will definitely lose weight, but it will also ruin your health. . Parents are advised to eat more vegetables, fruits, coarse grains and high-protein meat, exercise more and lose weight healthily.

When you lose weight, you generally only need to reduce food, meat, oil and sugar, and limit nuts and fruits. For example, if women normally eat 250 grams of grain, their weight loss can be reduced to 150 grams, or 100 grams of grain plus half a catty of potatoes; For example, the original cooking and stewing dishes are now stewed, simmered and cold, saving a lot of oil; For example, we used to eat more meat, but now we change it to 1 two meats a day (three or four pieces of braised beef), or two or two fish a day. A glass of milk and an egg do not need to be reduced, and vegetables cooked with less oil do not need to be reduced or even increased. It is normal to eat half a catty of fruit.

Then, among staple food, meat, eggs, milk and other foods, choose varieties with lower energy. For example, in meat, don't choose fat cattle, fat sheep, pork belly and the like; Milk can choose low-fat milk instead of high-fat cheese and ice cream; Eggs can be boiled eggs instead of scrambled eggs and so on. As long as you can do the above, you can stick to it for a long time without affecting your health, your body fat will gradually decrease, and your spirit will be good and you will not be depressed.

Generally speaking, you need to eat well for breakfast and eat less for dinner, but you should also do what you can. For those who need to work overtime at night, it is difficult to support their work at night without eating dinner at all, and may even lead to excessive overeating after excessive hunger. If the quality of breakfast is poor, eating fast food at noon and not eating at night will definitely lead to malnutrition, which is also not conducive to weight loss. Therefore, if you really want to skip lunch, you must eat as hearty as others' dinner in the morning. Lunch is not greasy but the quantity is normal. You only eat fruits and vegetables for dinner. If you are hungry, you can add some yogurt or milk, and the others can be left out.

In order to avoid hunger, special attention should be paid to choosing foods with high satiety when losing weight. The staple food should be starchy foods such as coarse grains, beans and potatoes instead of white rice and flour. This way, it has good nutrition, strong satiety and health preservation function. For example, adding oatmeal, lotus seeds, red beans, white kidney beans, barley, millet and other miscellaneous grains to the staple food, and then adding delicious dried fruits and nuts such as walnuts, peanuts, sesame seeds and red dates to make eight-treasure porridge will make people feel happy while losing weight. Eating more fresh blanched green leafy vegetables and some bean products will make people eat less greasy and feel full. Don't eat sweets or drink sweet drinks, but you can drink yogurt and whole grain soybean milk, which is also very satisfying. ...