Breastfeeding is a special stage in women's life, and the choice of diet is particularly important. So, in the face of sweet dumplings, should lactating mothers try?

traditional food

Tangyuan is a traditional food deeply loved by everyone. The outer skin is carefully made of glutinous rice, and the inner stuffing is varied. Sesame and brown sugar ... each one is full of the taste of home.

High-calorie choice

Tangyuan is mainly composed of carbohydrates, and there are relatively few nutrients such as protein, but the high calorie of tangyuan is exactly what lactating mothers need.

Effect of invigorating spleen and nourishing stomach

Tangyuan made of glutinous rice has the effects of tonifying the middle energizer, strengthening the spleen and nourishing the stomach, and can relieve the common problems of poor appetite, abdominal distension and diarrhea of lactating women.

balanced diet

Breastfeeding mothers should also pay attention to a balanced diet. In addition to glutinous rice balls, eat more fresh vegetables and fruits to ensure that your baby gets comprehensive nutrition. As the baby grows up, the addition of complementary food is also essential.

Moderate enjoyment

Breast-feeding mothers can eat jiaozi in moderation, but remember not to overdo it. Maintaining a balanced and diverse diet is the best care for your baby.