Fermented glutinous rice is a delicious food, which is not only sweet and delicious, but also rich in nutrition. However, pregnant women should be cautious when eating, while lactating mothers can eat in moderation. This paper will introduce the matters needing attention and health benefits of mash, as well as several delicious eating methods.

Pregnant women should not eat.

Although alcohol will evaporate after boiling, mash is still not suitable for pregnant women. Because alcohol may have adverse effects on the fetus, such as low birth weight, difficult feeding, etc., and may even cause fetal malformation.

Breastfeeding mothers should eat in moderation.

Lactating mothers can eat fermented glutinous rice in moderation, because it can promote digestion, promote blood circulation, and has the effects of warming and expelling cold. However, it should also be noted that excessive consumption may burden the spleen and stomach and liver, and may even affect the baby through breast milk.

All kinds of delicious ways to eat

The simplest way to eat fermented wine is to eat it directly after opening it. In winter, we can boil the mash before enjoying it, which can disperse the alcohol. You can also try boiling eggs with mashed potatoes or stewing meat with it, which is not only nutritious, but also more delicious.

There are many benefits to health.

Fermented glutinous rice is not only delicious, but also has many health care functions. It can promote digestion, promote blood circulation, and has the effect of warming the body and expelling cold. In addition, the mash also contains a variety of vitamins and minerals, which has a good health care effect.