Nutritional value of kelp lean broth

Everyone should know about the function of kelp. It has many functions. First, it can supplement calcium and iodine substances needed by the body, help lower blood pressure, dispel swelling and remove blood stasis, and have diuretic effect. Women who eat kelp more can also lose weight. Fucoidan contained in kelp can effectively prevent the occurrence and development of tumors. Lean meat is a kind of food with high nutritional value and convenient materials. It contains a lot of substances that our body needs, such as calcium, protein, fatty acids, etc., which can improve anemia, spleen and stomach deficiency and heat, and is also an indispensable food for human beings.

the effect of kelp lean broth

kelp

1. Prevention of goiter: This effect should be known to most people. Kelp is rich in iodine and calcium, which can treat iodine-deficient goiter and regulate the body.

2. lose weight: people with obesity can eat more kelp to help reduce fat and lose weight. Because the heat of kelp is very low, eating more is not afraid of fat and heat accumulation in the body. Kelp is also rich in a lot of dietary fiber, which can help our body consume more calories and achieve the effect of losing weight.

3. Lowering blood pressure: Middle-aged and elderly people often use "three highs", high blood pressure, high blood lipid and high cholesterol, which are dangerous to our health at the same time. Middle-aged and elderly people should pay more attention to the health of diet. Kelp contains laminin, potassium salt and calcium, which can reduce the body's absorption of cholesterol, thus lowering blood pressure.

4. Lowering cholesterol: kelp also contains a lot of unsaturated fatty acids and dietary fiber, and a lot of cholesterol will be attached to our blood vessels. If it is not removed in time, the human cholesterol index will increase, and these unsaturated fatty acids and dietary fiber can well remove them, regulate the stomach, promote cholesterol excretion and reduce the cholesterol content of the body.

5. Inhibit tumor: The most important thing is that kelp can also inhibit and prevent tumor development. The extract from kelp has obvious inhibitory effect on some cancer cells, and it is also rich in selenium, which has a significant anti-cancer effect. Eating more selenium can help us effectively prevent the occurrence of malignant tumors.

6. Lowering blood sugar: It is also suitable for diabetics to eat more kelp, because fucoidan in kelp is a good dietary fiber, which can delay the gastric emptying and the passage of food through the small intestine, thus inhibiting the increase of blood sugar content and helping to treat diabetes.

7. Help treat hyperplasia of mammary glands: When the pressure of women increases, the estrogen level in the body will decrease, and the normal function of ovaries will be disordered, leading to endocrine disorders. At this time, hyperplasia of mammary glands will easily take advantage of the opportunity, and iodine in kelp can stimulate the pituitary gland well, improve endocrine disorders, and then treat and eliminate hyperplasia of mammary glands.

8. prevention of cardiovascular and cerebrovascular diseases: kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity, reduce vascular sclerosis and prevent cardiovascular diseases.

9. diuresis and detumescence: a layer of white powder like frost is often attached to kelp, called mannitol, which is a valuable medicinal substance. Modern scientific research has proved that mannitol has the functions of lowering blood pressure, diuresis and detumescence.

1. calcium supplement: one of the most important functions of kelp is calcium supplement, which is rich in calcium substances, helps people absorb calcium and strengthen bones. People with thin bodies can improve their health by eating kelp.