Octopus balls can be regarded as one of the top snacks in the snack street. It is also the favorite of children, and it is very simple to cook them at home. Large octopus is real. It tastes super satisfying. Ingredients: 1 egg, 1 octopus powder, 12g water, 17g corn oil, 1g octopus, 6g cabbage, 2g thousand island sauce, appropriate amount of seaweed shreds, appropriate amount of mullet flowers. Steps

1. Prepare all the materials, and mix corn oil, water and eggs evenly

2. Add octopus powder to the stirred eggs and water. Stir to smooth octopus batter

3. Cook octopus in hot water and cut cabbage into pieces for later use

4. Heat octopus meatballs, brush a thin layer of oil on the surface, and pour octopus batter. Don't pour too much at a time, just fill it in about 6-7 minutes.

5. Add octopus. If you like it, you can eat it.

8. After the surface of the meatball turns golden, sprinkle with Thousand Island Sauce, sprinkle with Shanghai Tess

9, and finally sprinkle with Muyu flowers, and you can eat it.

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You can use low-gluten flour instead of Thousand Island Sauce to burn octopus powder. If you don't like Thousand Island Sauce, you can use salad dressing or roasted eggs. Nutritional effects

1. Brain-strengthening and intelligence-improving: Eggs have great effects on nervous system and physical development, and choline contained in them can improve the memory of all age groups.

2. Protect the liver: protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.

3. Prevention and treatment of atherosclerosis: American nutritionists and medical workers used eggs to prevent and treat atherosclerosis, and achieved surprising results. They extracted lecithin from eggs, walnuts and pig liver and gave it to patients with cardiovascular diseases for 4-6 tablespoons every day. After 3 months, the patient's serum cholesterol decreased significantly and achieved satisfactory results.

4. Prevention of cancer: According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. And eggs are rich in selenium.

5. Anti-aging: One of the longevity experiences of many elderly people is to eat an egg every day.

6. Beauty and skin care: Eggs are also rich in iron, which plays the role of hematopoiesis and transporting oxygen and nutrients in the blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty.