1. Vegetable soup suitable for drinking in summer

1. Tomato and egg soup

It is best to fry tomatoes in oil in summer, which is more conducive to the dissolution and absorption of fat-soluble nutrients in tomatoes, such as lycopene. Lycopene has miraculous effects on the prevention and treatment of prostate diseases and prostate cancer, and also has the effects of protecting cardiovascular system, delaying skin aging and enhancing immunity.

2. Winter melon soup

Winter melon has a low sugar content and a high water content, which can promote diuresis to reduce swelling and remove excess accumulated body fat, and has a good therapeutic auxiliary effect on patients with diabetes, coronary heart disease, arteriosclerosis, hypertension and obesity. Wax gourd has low sodium content and is also an ideal vegetable for patients with kidney disease and edema disease.

3. Mushroom soup

Mushroom soup is especially suitable for eating in summer with poor appetite. It can not only supply people with the nutrients they need in summer, but also eliminate phlegm and stimulate appetite, and improve the digestion and absorption capacity of the body. Mushrooms, Volvariella volvacea and Pleurotus ostreatus are called the "three edible fungi" which are most beneficial to human body. These lovely mushrooms are not only nutritious, but also helpful for losing weight and burning fat.

4. Luffa Soup

Heart fire is burned from the kidney, and Luffa Soup releases the kidney, so drinking Luffa Soup can get rid of heart fire.

In addition, Luffa is a cool food, which has the effects of dredging meridians, promoting blood circulation, cooling blood and detoxifying. Women should eat more loofah, because loofah has a powerful beauty and skin care function, and it can also prevent and treat some gynecological diseases.