Dear friends, are you finding it difficult to plan a nutritionally balanced meal? Let me share with you some simple and easy nutritious meal recipes to help you create healthy eating habits.

Breakfast: Nutritious vitality kick-off

Breakfast is an important meal to wake up the body. Protein-rich foods like eggs, beans, and oatmeal provide a long-lasting feeling of satiety. Fresh fruits and vegetables are rich in vitamins, minerals and antioxidants. Try these breakfast options:

Oatmeal with berries, nuts and milk

Greek yogurt with banana and granola

Whole wheat toast Eggs and Avocado

Lunch: A light and portable midday feast

Lunch should satisfy your hunger while avoiding afternoon slumps. Choose foods that are light and portable, such as sandwiches, salads and soups. Pair with fresh vegetables, fruits and whole grains for balanced nutrition.

Whole-wheat sandwich with lean protein (such as turkey or tuna), cheese, and vegetables

Mixed green salad with grilled chicken or salmon

Chickpeas Puree with carrots and celery

Dinner: a hearty and delicious energy boost

Dinner is usually the heartiest meal of the day. A balanced dinner should include lean protein, whole grains, and plenty of vegetables. Here are some suggestions:

Grilled chicken breast with brown rice and roasted vegetables

Salmon with quinoa and asparagus

Black bean soup with cornbread

Snacks: Healthy and delicious energy supplements

Healthy snacks can help you avoid overeating and provide long-lasting energy. Choose nutrient-dense foods such as fruits, vegetables, nuts and yogurt.

Apples with peanut butter

Carrots with hummus

Yoghurt with berries

Hydration: Stay hydrated at all times

< p>Adequate hydration is vital to staying healthy. Drink plenty of water throughout the day to keep your body hydrated and energized. If you don't like drinking plain water, try adding lemon or fruit slices for added flavor.

Listen to your body and enjoy your food

In addition to following these recipes, it is important to listen to your body and enjoy your food. If you feel hungry, have a snack. If you feel full, stop eating. Enjoy your food and pay attention to how you feel when you eat.

Take it step by step and stick with it

Developing a nutrition plan takes time and effort. Don't try to change your entire diet in one day. Start with small changes and add them over time. Set a realistic goal every day and be consistent.

Seek professional help (optional)

If you have difficulty developing a nutrition plan, consider seeking help from a registered dietitian or other qualified health care professional. They can provide personalized guidance to help you achieve your healthy eating goals.

Remember, eating a nutritionally balanced diet is a journey that requires patience and perseverance. By following these recipes, listening to your body, and enjoying good food, you can create healthy eating habits that lay the foundation for your overall health and happiness.