Beginning of autumn health tea
1. Three fresh teas
Sanxian tea is made of fresh Pogostemon cablin, fresh Eupatorium odoratum and fresh mint. Fresh Pogostemon cablin and fresh Eupatorium odoratum have good effects of clearing away heat, eliminating dampness, harmonizing stomach and relieving exterior syndrome, and mint is more effective, so it is suitable for drinking in early autumn when the summer heat is not gone.
2. osmanthus tea
Osmanthus fragrans is very common in life. It can be used to make many delicious foods and make tea. Can play a very good role in refreshing the brain, relieving cough and resolving phlegm, warming the middle warmer and dispelling cold, moistening the intestines and relaxing the bowels. At the same time, osmanthus fragrans has a faint fragrance, which helps to remove bad breath and maintain oral health.
3. honeysuckle tea
As we all know, honeysuckle is a good product for clearing away heat and relieving summer heat. In early autumn, the weather is still hot and the summer heat is pressing. At this time, drinking honeysuckle tea properly will help clear away heat and toxic materials and prevent heatstroke. However, it should be noted that honeysuckle is cold and should not be drunk too much, and it is forbidden for women with deficiency-cold constitution and menstrual period.
4. Pu 'er tea
Pu 'er tea is a kind of common tea, which contains many nutrients. Long-term drinking can reduce cholesterol and triglyceride, regulate metabolism and prevent radiation, and can be used to treat diseases such as hypertension and cerebral arteriosclerosis.
5. Green tea
Green tea, also called oolong tea, is a kind of tea between black tea and green tea. It has both the fragrance of black tea and the mellow of black tea. It is neither cold nor hot in nature. After drinking, it can play a very good role in benefiting lung, promoting fluid production, moistening throat and moistening skin. It is one of the best choices for health preservation in early autumn.
Through the above introduction, I think everyone knows what the beginning of autumn health tea is. Taking health care measures at the beginning of autumn can help the body better adapt to climate change and prevent the invasion of diseases. In addition to health tea, we should pay more attention to diet, living habits and other aspects of aftercare in order to better protect our health.