Intestinal food mainly includes cereals, meat, vegetables, fruits and drinks.

1. Cereals:

Foods such as rice, millet, peanuts, corn, sorghum, glutinous rice, wheat, soybeans, lotus seeds and buckwheat contain more water-soluble dietary fiber, which can clean and protect the intestines.

2. Meat:

Pork, pig blood, beef, mutton, duck meat, rabbit meat and other foods are rich in protein. protein can repair intestinal tissue and has a good protective effect on the intestine.

3. Vegetables:

Vegetables such as kelp, sweet potato, tomato, carrot, radish, yam, leek, garlic, pumpkin, lentils, fungus, etc. all contain active substances and cellulose, which can lubricate the intestinal mucosa, help clear the garbage in the intestinal tract and prevent constipation.

4. Fruits:

Longan, apple, banana, hawthorn, jujube, papaya and other fruits contain a lot of vitamins, which can eliminate free radicals in the intestine, promote the discharge of harmful and toxic substances in the intestine, and also play a role in preventing constipation.

5. Drinks:

Honey water, milk, yogurt and other drinks are rich in active enzymes, which can not only enhance the activity of intestinal digestive enzymes, promote intestinal peristalsis, but also prevent the accumulation of metabolites and metabolic toxins.