Zanba is the staple food of the Tibetan people.

Tibetans have tsampa for three meals a day.

Zanba, the name sounds fresh, but it is actually highland barley fried noodles.

It is stir-fried highland barley noodles, finely ground, and not sieved. When eating, you constantly stir it in a bowl with your hands, knead it into a dough, and put it into your mouth with your hands.

Because it is simple to eat and easy to carry, it is very suitable for nomadic life.