A Ketologist told Aji that she often travels all over the world for business recently. Not only is her schedule unstable, but her diet is also not very stable. How can she follow a ketogenic diet in this situation?

This is indeed a problem that many keto students who often go out are troubled by. Therefore, it is still necessary to plan your diet in advance. Don’t just eat all kinds of delicious food when you see it. "Fat" It’s not okay to “throw the jar over”!

1. When going out, take a look at the ketogenic diet checklist

1. Lightweight travel cup

Drink more water! ! Tianzhi Xingxiang Slim Ketogenic Science has repeatedly emphasized that drinking more water is the first priority of the ketogenic diet. During the trip, there may be many unexpected situations where water cannot be purchased at any time. Carrying a lightweight travel cup with you can ensure that you are replenished with water at any time. It is both environmentally friendly and hygienic.

2. Carry-on fat "gas station"

It is difficult to ensure adequate intake of high-quality fats when eating out. It is recommended to carry some healthy oils with you, such as small packages of olive oil, Star oil vine oil, butter, camellia oil, etc. can be consumed alone, or can be enjoyed with other low-carb vegetables, fruits, and other delicacies during the trip. It is not only convenient to eat, but also provides enough high-quality fat.

3. Ketogenic snacks

Let’s talk about the knowledge points that you are most interested in! When faced with a dazzling array of high-carbohydrate delicacies, carrying keto snacks with you can satisfy your cravings at any time. Such as: Naipizi, ketogenic K bars, lard residue, sugar-free chocolate, etc. During the trip, these ketogenic snacks can also replenish energy for the body at any time.

2. When you go out, learn about the minefield of ketogenic diet

When traveling to other places, you must pay attention to the "hidden carbohydrates" in various delicacies, and don't accidentally eat yourself Back to "before liberation". You can't always tell the waiter to "tell the chef no sugar, no sauce, and no thickening" every time you order.

Tianzhi Xingxiang Slim Ketogenic Science will teach you to identify which delicacies/dishes contain "invisible carbohydrate bombs":

Starch-coated fried foods: fried chicken, fried eggplant boxes , fried small yellow croaker...

Starch in meat products: ham sausage, meatballs...

Flavored cured meats: honey-flavored bacon, Cantonese-style sausage, secret chicken wings...< /p>

Dishes with added sugar: braised pork, fish-flavored eggplant, sweet and sour pork ribs...

There are also various sauces, curries, thick soups...

Three , When you go out, learn how to eat on a ketogenic diet

If you are on a business trip or traveling abroad, you will face more food temptations. Although you cannot completely feast your eyes on it, keto dieters can make some changes. This way, you can enjoy delicious food and is also suitable for ketosis without worrying about excessive carbohydrate intake.

Korean food: Tofu pot, pan-fried beef short ribs, roast pork, and many side dishes are also available, such as bean sprouts, Korean kimchi, etc.

American restaurants: Basically, in American restaurants, you can replace potatoes and other side dishes with vegetables, and you can eat steaks, fish steaks, lamb chops, etc.

Burger restaurants: Nowadays, many burger restaurants sell "Naked Burger", which is a burger without buns or with vegetables instead of buns.

Japanese cuisine: sashimi, various skewers, yakiniku, etc.

Italian restaurant: Not many Italian dishes are suitable for keto, and pasta is definitely not suitable, but usually the appetizer will be white wine steamed clams, and the main dish will usually be bouillabaisse, or there will be salads. point.

Mexican food: Beef tripe soup, or order "Naket Burrito" and remove the beans, which means there is no dough, only meat, salsa or guacamole.

When you go to the supermarket to "sweep up" snacks, be sure to look at the nutritional label. Those with high carbohydrate content, please put them back obediently.

Tianzhi Xingxiang Slim Ketogenic Science: Ketologists also need to remember that don’t think that as long as you don’t eat sweets, you won’t consume carbohydrates. Many foods contain “stealth carbohydrates”, and ketosis Students still need to eat and be ketogenic!