After Grain Rain, it means that spring is coming to an end. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. Among many vegetables, spinach is the most suitable for nourishing liver. You can also eat selenium-rich wheat, corn, pumpkin, dried sweet potatoes, Chinese cabbage, seaweed, sea fish and selenium eggs, which help protect the liver and keep healthy. In addition, in spring, we should eat less cold, irritating and indigestible foods and eat more light products to avoid stimulating the gastrointestinal tract and causing diseases.

In early spring, many people have the phenomenon of "spring sleepy". The reason is that except from winter to spring, the human body has not adapted well to the characteristics of spring climate, and most of them are caused by insufficient B vitamins or excessive eating. Therefore, we should pay attention to supplement foods containing B vitamins such as vitamin B 1, B2 and folic acid, such as animal viscera, carrots, corn, millet and yellow-green vegetables. In order to enhance the regulatory function of the body's nervous system, adapt to the new season as soon as possible, and avoid sleepiness in spring.

In addition, people are prone to lack of vitamin B2 and vitamin C in this season, and some people will suffer from oral erosion and oral inflammation, commonly known as "rotten mouth". In view of this symptom, you should eat more soybean sprouts. Soybean sprouts also contain an interferon inducer, which can induce interferon, and interferon can interfere with virus metabolism. People are more prone to viral colds and other miscellaneous diseases in spring. Therefore, eating soybean sprouts in spring can also enhance the body's ability to resist viral infection.

In addition to paying attention to diet, we should also prevent and guard against the invasion of moisture in our lives:

First, don't live in a wet place for a long time, and try not to work in a wet place outside;

Second, don't open the window often in wet and rainy days, but it's best to keep it ventilated;

Third, don't wear clothes that are not dry;

Fourth, humidity is often accompanied by "cold". Pay attention to keep warm, don't catch cold, don't eat too cold food, eat more food that strengthens the spleen and stomach and dehumidifies, and heat it properly to let water flow out with urine.

Fifth, when the weather is fine, we should go out to bask in the sun and exercise properly.