Stewed Sydney with Houttuynia cordata

Remove impurities from Houttuynia cordata Thunb., clean it, dry it, cut it into small pieces, put it into a casserole, add appropriate amount of water, boil it, then decoct it with low fire for 30 minutes, filter it with gauze, remove residues, collect the filtered juice, put it into a casserole, add raw pear pieces, add appropriate amount of water if necessary, add white sugar, and stew it with low fire until the pear pieces are completely brittle, so as to serve.

Nutrition Niu bone soup

Bovine bone is rich in calcium, which is beneficial to both pregnant women and fetuses. The late pregnancy is the period of fetal bone formation, and calcium is especially needed. Therefore, you should always drink beef bone soup. 1 000g of beef bones, 500g of carrots, 200g of tomatoes and broccoli,1onion and 5 black peppers.

Tremella and bamboo decoction

Soak tremella in clear water for about 5-6 hours, take it out and wash it, divide it into small flowers, and remove the pedicle for later use. Soak bamboo shoots in water for about 10-20 minutes, take them out, cut them into 2 cm pieces, and blanch them in boiling water. Wash lotus seeds, medlar, red dates and lily respectively, put them into the inner pot of the rice cooker, add auricularia, bamboo shoots and 6-7 cups of water, add 2 cups of water to the outer pot until the switch jumps, add rock sugar, and add 1/2 cups of water to the outer pot to continue cooking until the switch jumps.