Stewing soup in a water bath, nourishing and replenishing the body is endless fun

Stewing soup in a water bath, also known as water bath stewing, is an ancient cooking technique because it can retain the ingredients to the greatest extent. Highly regarded for its nutrition and authentic taste. Whether you are a health guru or a food lover, it is important to know the correct length of time to simmer soup over water.

The stewing time varies with the ingredients

The stewing time depends on the type and quantity of the ingredients. Generally speaking, the longer the soup is simmered, the richer the flavor of the soup and the more fully the nutrients are released. The stewing time of different ingredients varies:

Meat: chicken takes about 1-1.5 hours, beef takes about 2-2.5 hours, and pork takes about 1-1.5 hours.

Vegetables: Root vegetables such as carrots and corn take about 1 hour, leafy vegetables such as spinach and Chinese cabbage take about 15-30 minutes.

Dry goods: dry goods such as red dates and wolfberries take about 30 minutes to 1 hour, and tremella, lotus seeds, etc. take about 1-2 hours.

Master the golden cooking time

After determining the type of ingredients, you can flexibly adjust it according to the recommended stewing time and the actual situation. It should be noted that the longer the stewing time is not, the better. Stewing for too long will not only destroy the taste of the ingredients, but also lead to the loss of nutrients.

Light soup: If you want a light soup, the stewing time can be relatively short to ensure that the ingredients are cooked.

Thick soup: If you want to obtain a thick and mellow soup, you need to extend the stewing time to allow the ingredients to fully release nutrients and collagen.

Combination of meat and vegetables: For soups that combine meat and vegetables, it is recommended to stew the meat first and then add the vegetables to avoid premature stewing of the vegetables and loss of crispiness.

Use tips skillfully to get twice the result with half the effort

In addition to controlling the stewing time, the following tips can also help you easily stew delicious and nutritious soups:

Choose Suitable stew pot: Ceramic stew pot, glass stew pot, etc. can be used, but it is best to choose a stew pot with a wide bottom, thick wall, and good thermal conductivity.

Consider the amount of water: The amount of water should cover the ingredients, but not too much. Generally, it is appropriate for the surface of the food to be about 2-3 cm above the water surface.

Bring to boil over high heat and simmer over low heat: After boiling the water over high heat, turn to low heat and simmer to prevent the soup from boiling too much and overflowing.

Timely seasoning: It is not advisable to add salt before stewing the soup, so as not to affect the taste of the ingredients. Season when the soup is cooked for 6-7 seconds.

Braising after stewing: After simmering the soup, turn off the heat and do not take it out immediately. Simmer for 15-30 minutes to allow the ingredients to fully absorb the soup and taste better.

Stew the soup over water. One cup is nourishing and warms the body and heart. By mastering the simmering time of ingredients and using these cooking techniques flexibly, you can easily stew nutritious and delicious health soups.