Roasted black pepper cheese tuna and bean dregs cake

Ingredients

1 can of boiled tuna, 1 egg, 100g of bean dregs, whole wheat 100 grams of flour, 150 grams of diced onions, 15 grams of minced garlic, appropriate amount of black pepper, more pepper for better flavor, and appropriate amount of salt.

How to do it

1

Prepare all the ingredients, pour them all into the container, and mix them evenly (it’s super simple~)

2

Divide the evenly mixed batter into 4 portions, put them into small round bowls and pour them onto the baking tray, or use your hands directly. (If you are afraid of sticking to the pan, apply a thin layer of oil on the baking pan first)

3

After preheating the oven, bake at 180°C for 35 minutes (the longer you bake, the crispier it will be) Oh)

4

Finally put the cheese, sprinkle with pepper, take it out and scoop it up ~ full of aroma

Tuna taboo people

Pregnant women should fast.

Purchasing tuna

(1) Use the naked eye to see whether the fish meat meets the standard when frozen through the slices of the tail;

(2) Touch with your hands: drill a piece of fish into the sliced ??part and rub it with your hands continuously to feel the fat content;

(3) Smell with your nose: after rubbing, through the body temperature, the The taste of the fish can be judged by the smell it emits.