How to preserve one's health in spring? At this time, you need nourishing medicated soup, so how to make nourishing medicated soup? The following is a complete collection of spring nourishing medicated soup for everyone. Welcome to read it.

A Complete Collection of Herbal Diet Soup for Health Preservation and Nourishment in Spring

1. Motherwort stewed crucian carp (efficacy: clearing away heat, removing blood stasis, regulating menstruation, and promoting blood circulation)

Motherwort, slightly cold in nature and bitter in taste, can remove blood stasis, promote tissue regeneration, promote blood circulation, regulate menstruation, induce diuresis and reduce swelling, and can enhance uterine contractility. There is something fresh in the motherwort vegetable market. If not, you can go to the drugstore to buy it, wash it and put it in the pot with water. After the water boils, put down the crucian carp. It takes about an hour. Suitable for eating after menstruation.

2, papaya stew chinese forest frog (beauty, detoxification, breast enhancement)

papaya can promote skin metabolism, lubricate skin, detoxify and lose weight. Snow clam cream can beautify the face, is rich in hormones and breast enhancement. But nourishing yin with tonic, those who have exogenous diseases should not take it. Peel papaya, cut the upper part in half, add crystal sugar and coconut milk, add washed and soaked snow clam cream after boiling, and bake for one or two hours.

3. Black-bone chicken soup (nourishing yin and caring skin)

It can also be a hen or pig bone. Lycium barbarum, Astragalus membranaceus, red dates, Codonopsis pilosula, Angelica sinensis and Radix Rehmanniae are medicinal materials that are often used together to make soup. Let me give you a brief introduction. Lycium barbarum: eyesight, kidney and beauty; Astragalus membranaceus: invigorating qi, consolidating exterior, promoting granulation and keeping fit; Jujube: invigorating spleen, promoting blood circulation, benefiting qi, treating deficiency and being beneficial to sleep; Codonopsis pilosula: replenishing blood and benefiting qi; Angelica sinensis: enriching blood and promoting blood circulation; Radix Rehmanniae: promoting blood circulation and detoxifying. Can be matched according to the situation.

4. Braised chicken with Tianqi (nourishing blood, promoting blood circulation, removing injury, removing blood stasis and expelling toxin)

Take several pieces of Tianqi, and it will be bitter if it is too much, including a few red dates and longan meat. After boiling, add half a chicken. About two hours. Note that this soup is suitable for eating when it is bruised, slightly inflamed, and is not a tonic. People in my hometown often cook it for children and the elderly once or twice in spring.

5. Stewed chicken with angelica (promoting granulation and removing blood stasis, promoting blood circulation and enriching blood) < P > There are two kinds of angelica, namely, angelica head and angelica tail, and angelica tail only has the effect of promoting blood circulation. It's good to drink this soup two days after menstruation, so there's no need to explain it.

6. Gastrodia elata Steud Fish Head or Pig Brain Soup (for headache)

Gastrodia elata Steud: It can cure dizziness and improve memory. What you eat supplements what you eat, that, ha. .

7. Chicken stewed with Cordyceps sinensis, American ginseng, red dates and longan (strengthening the body, invigorating qi and blood, invigorating kidney, invigorating spleen and regulating stomach)

This soup is warm and nourishing, suitable for men and women, and it is greatly good. Rich people often take it, and men can shoot tigers in the mountains. It is also possible to separate Cordyceps sinensis from Panax quinquefolium. Chicken can also be changed to black-bone chicken.

8. Cauliflower bone soup (clearing away heat, detoxicating and diminishing inflammation)

Cauliflower bone soup is named after its roots are shaped like chicken feet. It is sold in vegetable markets or pharmacies, and it is cool, which can clear away heat and promote diuresis, soothe the liver and relieve pain.

9. Stewed pork bones with dandelion (clearing away heat and toxic materials, moistening lung and promoting fluid production)

Dandelion is fragrant, besides the above, it also has the function of treating mumps.

1. Stewed pork bones with Houttuynia cordata (clearing away heat and toxic materials)

Fish smell is the most popular among Sichuanese. It can be eaten raw or made into soup.

11. Stewed pork bones with plantain (diuretic, nephritis-treating, edema-removing)

12. Stewed pork bones with viola yedoensis (detoxification, immunity-improving, and mastitis-treating)

13. Stewed bones with chicken skin (children eat it to help digestion, Enhance gastrointestinal function)

14. Boil pig pancreas with Amomum villosum (beneficial to children's appetite)

15. Boil pig bones with carrots and horseshoes

16. Boil soybean trotters soup (lactagogue, breast enhancement and beauty care)

17. Boil pig lungs with apricot (nourishing lungs and treating cough)

Wash pig lungs repeatedly. Nanxing and Beixing pharmacies sell them.

18. Boiling loquat leaves in Sydney (for relieving cough and moistening lung)

19. Chicken soup with tremella coconuts (for nourishing yin, caring skin and moistening lung, but not drying)

Coconuts are fresh coconut meat. After drinking coconut sweat, it takes about three to four minutes to cut off the coconut meat with a knife. Women often eat it, which is very nourishing.

2. Cordyceps sinensis and fish soup (for treating kidney yin deficiency and dizziness)

Suitable for people who urinate more at night and are irritable during the day; It is not suitable for people who have not recovered from a cold and have a hot cough. Dabu Cordyceps sinensis, Rosa laevigata, Dioscorea opposita, a piece of dried tangerine peel, and a water fish. The practice of water fish is a bit troublesome. Put the water fish in boiling water for about five minutes, then remove it and wash it, scrape off the coat on the back shell and feet, and remove the internal organs and yellow paste. Add water to the earthenware pot, boil it with strong fire until the water boils, add water fish and materials, and continue to boil for three hours with medium and small fire after the water boils.

21. Angelica water fish pigeon (nourishing blood and yin, promoting blood circulation and dredging channels, strengthening physique)

One to two water fish, the first few slices of Angelica, and a pigeon. Suitable for weak people, especially women. People who are hot and dry can't eat more.

22. Western cuisine keel soup

This is an old fire soup often cooked by Cantonese people. Western cuisine is cool and suitable for such a hot place as Guangdong. It not only has nutrition, but also can reduce fire. About a catty of watercress, 8 Liang of keel, and boil for two hours.

23. Pork bone soup with dried vegetables

24. Pork bone soup with Lady Enforcers (moistening lung and clearing heat)

This soup is very suitable for men who smoke frequently.

25. Crucian carp soup

A little onion and ginger should be added to this soup to remove the fishy smell. Some people like to add tofu to the pot.

26. Sam Sun Soup

Mushrooms, sliced meat and chicken.

27. Boil the old duck with wax gourd (this soup moistens, reduces fire and nourishes)

28. Boil the old duck with gall bladder head (to cure headache, get rid of head fire and treat insomnia)

Boil the old duck with gall bladder head, clear heat and purge fire, and detoxify. Old ducks are also cool things. This soup can also change the old duck into a pig show.

29, white radish beef brisket soup

3, lotus seed clear chicken soup (strengthening the spleen to stimulate appetite, tonifying the body, but not making noise)

31, dandelion, gall bladder, honeysuckle, chrysanthemum stewed pig bones (clearing heat and detoxifying)

This soup is suitable for people with sore throat and hoarse voice. Don't put more honeysuckle and chrysanthemum, otherwise it will be bitter.

32. Other kelp sparerib soup, laver egg flower soup, tomato soup, mushroom soup and fungus soup? Too much? There are some soups. I really don't know the scientific name of the medicinal materials.

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