First, long-term overeating can easily lead to obesity.

Long-term overeating, especially excessive consumption of high-calorie foods such as large fish and meat, will lead to excess energy intake, which over time will lead to obesity.

Obesity has been considered to be the breeding ground for most metabolic diseases and is extremely harmful to health.

For example, when the body adds 500 grams of excess fat, fat begins to accumulate in the blood vessels.

At the same time, the cholesterol and triglyceride contents in the blood of obese people are relatively high, causing the incidence rates of diabetes, arteriosclerosis, hypertension, coronary heart disease, and stroke to increase sharply with the increase in obesity. According to statistics, among patients with heart disease in my country The number of obese people is 2.5 times that of normal people; the number of obese people in patients with hypertension is 3 times that of normal people; on average, 3 out of 4 people with diabetes and arteriosclerosis are obese.

Obesity can also easily induce cholecystitis and gallstones, reduce the body's immunity and shorten life span.

Second, long-term overeating can easily aggravate coronary heart disease.

When we eat too much food, the high-fat food is particularly difficult to digest, which greatly increases the burden on the heart, makes the abdomen bloated, and raises the position of the diaphragm, thereby limiting the normal contraction and relaxation of the heart; in addition, due to the difficulty of digesting food

Needed, more systemic blood is concentrated in the gastrointestinal tract, which makes the coronary blood supply even more insufficient, thereby aggravating myocardial ischemia and hypoxia, and even inducing angina pectoris and myocardial infarction, which are life-threatening.

Third, people who overeat for a long time are prone to cerebrovascular disease.

A wide variety of cerebrovascular diseases are mostly related to hyperlipidemia, hypertension and atherosclerosis caused by overeating.

Today, cerebrovascular disease has become one of the three most serious diseases that endanger human health and life.

Fourth, long-term overeating is prone to diabetes.

This metabolic endocrine disease, with polydipsia, polyphagia, and polyuria as its main symptoms, has many causes, but the generally recognized causes are related to long-term satiety, excess energy, and abdominal obesity.

Therefore, this disease is known as a typical "disease of wealth".

Therefore, in addition to medication to lower blood sugar, diabetes treatment mainly involves moderating and controlling diet and improving nutritional structure.

Fifth, long-term overeating can easily accelerate aging.

Relevant scholars have also confirmed that eating too much will cause a sharp increase in a substance called fibroblast growth factor in the brain, and this substance has been confirmed to be the culprit in promoting cerebral arteriosclerosis, which is closely related to Alzheimer's disease.

Related.

In addition, scholars have also discovered a surprising phenomenon: about 20% of Alzheimer's patients were "gourmets" who liked to eat a lot in their young adults.

Sixth, long-term overeating may also increase the risk of cancer.

Many European and American scientific research institutions have found through research that the decline of the body's immune function is a precipitating factor for various cancers, and long-term satiety may cause the body's immune function to weaken or decrease prematurely.

Another survey showed that if a person consumes 2,700 kcal of heat energy per day, the mortality rate from bowel cancer is 11.7 people per 100,000 people. However, when the intake increases to 3,900 kcal, the mortality rate can increase several times.