Monday breakfast milk cake+boiled eggs

lunch meat cage (beef mashed) dried shrimps and winter melon soup

dinner rice stir-fried with three shreds (shredded white radish, shredded leek and shredded ham), edible fungus and green vegetable soup (chicken soup)

Tuesday breakfast milk jam bag

lunch zucchini omelet, cornmeal porridge and fish floss

dinner rice stir-fried with shrimp (shrimp, cucumber and peas) Sauté ed mustard tuber and shredded pork soup

Wednesday breakfast milk biscuit+tea egg

lunch steamed stuffed bun (mutton, mushrooms and white radish) tomato egg soup

dinner rice braised fish (sea fish) celery lily (with mushrooms) loofah, fungus and tofu soup

Thursday breakfast milk jujube cake

lunch pumpkin porridge (pumpkin yam lily rice) fried meatballs (pork foam, lotus root and sesame paste)

noodles with gravy for dinner (eggs, mushrooms, fungus, mutton and tomato), cucumber strips, beautiful heart

Friday breakfast, milk bread+boiled eggs

lunch, jiaozi (salmon, pork and carrot), shrimp skin, laver and coriander soup

dinner rice fried shredded tomato and chicken gluten seaweed soup (chicken soup).

Saturday breakfast milk bean paste bag

lunch egg roll (the egg is spread into pancakes, added with mushroom, fungus, tofu and green vegetables seasoning, rolled, steamed and cut into pieces) seaweed and spinach soup

dinner rice, cuttlefish, fried leek and luosong soup (beef, mushroom, onion and tomato cream)

If the material is not easy to find, it can be replaced by food with the same nutrition and calories (pay attention to the loss of nutrition when cooking).