Some dormitory parties are tired of eating in the canteen, and the dormitory is not convenient to fire. Can you eat nutritious food without firing? Of course. I will share five kinds of nutritious breakfasts that don't fire, and I will eat them nutritious every day for five working days.

1. Oat Bowl 523 kcal

Oat 4 g 15 kcal mango diced 5 g 26 kcal blueberry 5 g 28.5 kcal cherry fruit 1 g 25 kcal cashew nuts 1 g 61.5 kcal whole milk 25 g 162.5 kcal instant egg 1 69.5 kcal

Description of ingredients replacement and production

1. If it is inconvenient for dormitory party.

2. Oats can also be replaced with oat bran and sugar-free corn flakes.

2 sandwiches with 469.5 kcal

2 slices of whole wheat toast with 5 grams of 2 kcal tomatoes with 2 grams of 3 kcal lettuce with 5 grams of 6 kcal ready-to-eat chicken breast with 5 grams of 64 kcal low-fat salad dressing with 1 grams of 7 kcal full-fat milk with 25 grams of 162.5 kcal

Instructions on food replacement and production

1. If it is not convenient for dormitory parties to buy lettuce, only vegetables should be put.

2. Low-fat salad dressing should be refrigerated after opening. If there is no small refrigerator in the dormitory, pepper mixed salt can be used instead.

3. A tomato is about 2 grams, so it can't fit in the bread. Just eat the rest.

3. instant noodles 477.5 kcal

non-fried instant noodles 6 g 18 kcal shredded cucumber 1 g 16 kcal shredded carrot 5 g 23 kcal cashew nuts 1 g 61.5 kcal common meat floss 25 g 112 kcal skimmed milk 25 g 85 kcal

instructions for replacing ingredients and making

1. Non-fried instant noodles can be replaced with uncooked buckwheat noodles and fried noodles.

2. Some white sugar, vegetable oil and salt will be added to the common meat floss ingredients. Don't add the seasoning bag of instant noodles when mixing noodles. After adding the meat floss and mixing well, feel the saltiness and see if it is necessary to add salt. The oil package of instant noodles is too high in fat, so I changed it directly to Korean hot sauce.

3. For dormitory party, 1g cucumber+5g shredded carrot can be changed into 2g cucumber, that is, one root. Four, vegetarian porridge+mixed vegetables 451.5 kcal

Four, instant porridge 5 grams 18 kcal

One bag of sugar-free soybean milk powder 18 grams 83 kcal cucumber 5 grams 8 kcal colored pepper 1 grams 26 kcal ready-to-eat eggs 5 grams 64 kcal sesame oil 5 grams 45 kcal two mangoes 2 grams 45.5 kcal

Description of ingredients replacement and production

1

2. Ready-to-eat eggs can also be replaced with ready-to-eat chicken breasts.

3. In addition to sesame oil, a proper amount of soy sauce, vinegar and millet pepper are added to the big mixed vegetables.

five, ready-to-eat miscellaneous grains+vegetable tuna 458 kcal

one ready-to-eat corn, 9 kcal dried sweet potato, 5 grams of 16 kcal zucchini mixed with tuna: 1 grams of zucchini, 19 kcal low-fat salad dressing, 1 grams of 7 kcal canned tuna, a can of 97 kcal skimmed milk, 25 grams of 85 kcal

Description of ingredients replacement and production

1. When selecting dried sweet potato, choose.

2. Tuna is soaked in water, and the sodium content is not high.

3. Zucchini can also be changed into cucumber.