Lotus root Lotus root is full of treasures and is the best dish. Fresh lotus roots and lotus seeds contain a large amount of carbohydrates and are rich in calcium, phosphorus, iron, starch and a variety of vitamins and proteins. They are foods with high nutritional value. Raw lotus root has the functions of removing blood stasis, cooling blood, clearing away heat and quenching thirst, and appetizing. Ripe lotus root is good at ventilating air, strengthening the spleen and stomach, nourishing the heart and calming the mind, and is also a good product for smoothing qi. Boiled lotus root in water or porridge has the best effect. Radish: Radish is pungent and sweet in taste, cold in nature, and enters the lung and stomach meridians. It has the effects of eliminating stagnation, clearing away heat, resolving phlegm, regulating qi, relaxing the heart, and detoxifying, and is better than smoothing qi and strengthening the stomach. It has the effect of clearing away heat and eliminating phlegm for those with qi stagnation and excessive fire causing phlegm. Green radish has the best effect, followed by those with red skin and white heart, and carrots are ineffective. It is best to eat radish raw. If you have stomach problems, you can make radish soup. Beer: Some people like to drink beer after being angry, which is more likely to cause disease. Drinking and eating can also add heat to your breath, which can easily cause a sudden rise in blood pressure. But only beer does not have such side effects, it can also smooth the breath and appetite, and change the irritated mood. When you are angry, it is helpful to drink some beer in moderation, but it should not be excessive. Hawthorn Hawthorn has been a good medicine for strengthening the spleen and appetizing, digesting food and resolving stagnation, and activating blood circulation and removing blood stasis. At present, there are more than 50 traditional Chinese medicine formulas using hawthorn as raw materials. For example, commonly used appetizers and spleen-invigorating medicines include Shanzhawan and Jiaosanxian. Hawthorn is good at smoothing Qi, relieving pain, dissolving food and eliminating accumulation. It is suitable for chest and abdominal distension and pain caused by Qi wrapped in food. It also has certain effects on tachycardia and arrhythmia caused by anger. Eaten raw, cooked, or soaked in water, all methods of consumption are effective. Rose flower Rose flower tastes pungent, sweet, slightly bitter, and is slightly warm in nature. It has the functions of regulating qi and relieving stagnation, dispersing dampness and neutralizing phlegm, activating blood circulation and dispersing blood stasis. Putting a few rose petals when making tea has the effect of smoothing the air. Those who are not accustomed to drinking tea can brew roses alone instead of tea, or put the fragrant roses in a vase in the living room. Breathing in the fragrance of the flowers can also smooth the air and calm the mind. Fennel fennel fruit is used for medicinal purposes and is called fennel. The young leaves of fennel are edible, and both the seeds and leaves have a smoothing effect. Using fennel leaves as stuffing or stir-fry can smoothen Qi, strengthen the stomach and relieve pain, and has a good effect on chest and abdominal distension and pain caused by anger. Traditional Chinese medicine reminds: When you are angry, eat the above delicacies or traditional Chinese medicine to smoothen your anger and relieve it. However, try not to be angry in daily life. The way to maintain health, fitness and disease prevention emphasizes optimism and cheerfulness. In addition, communicate more with others to maintain an optimistic attitude.