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When people reach middle age, what kind of food should they learn to eat regularly to strengthen their stomach and digestion, beautify their skin, and clean their intestines?

Food for stir-fried pork with lilies: lilies; lean pork; corn; green beans Method 1. Preparation: Cut the lean pork into small pieces, mix well with a small amount of extremely fresh, tapioca starch, hot pan and cold oil, and marinate for about 15 minutes

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How to use dried lilies first soak them in small water for 1 or 2 hours 2. Heat: put 2 tablespoons of oil in the pot, pour in the meat and cut it quickly without letting the meat stick together 3. Add lilies and corn

, mung beans, add salt and stir-fry for 2 minutes before serving.

(Friends who like spicy food can add a little chili pepper) Fragrant pork ribs food: 500 grams of lamb chops, 1 green pepper, 1 sharp pepper, half a green onion, 1 teaspoon of salt, 1 teaspoon of MSG, 3 garlic

pork ribs, 1 spoon of rice wine, 1 spoon of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of chopped chili pepper, 1 teaspoon of white pepper. Method: 1. Wash the pork ribs, pour in salt, white pepper, light soy sauce, rice wine, and marinate

1 hour; 2. Fry the pork ribs in the pot until they are charred. Pour in the dark soy sauce and stir-fry evenly. 3. Pour 2 bowls of boiling water into the pot, bring to a boil, turn to low heat and simmer for more than 1 hour.

4. Remove from the pot, add chopped chili and garlic and stir-fry until fragrant, add green chili pepper, sharp chili pepper and diced onion.

Ingredients for braised cucumber with minced meat: pork, cucumber, garlic, salt. Method: 1. Chop the pork, peel the loofah and cut into hob pieces, mince the garlic.

2. Heat the oil in the pan, add the raw pork and stir-fry until oil comes out.

3. Add cucumber, salt and cold water.

4. Cook until the cucumber is soft and tender.

Ingredients for stir-fried cauliflower with double pepper: cauliflower, oil, salt, chili, pepper, minced garlic, oil, sugar. Method: 1. Wash and cut the cauliflower into pieces; mince the garlic; slice the pepper and pepper.

2. Pour cold water into the pot and heat it, add the cauliflower and blanch it for 3 minutes. Remove it.

3. Add an appropriate amount of oil to the pot, add the minced garlic to expose the aroma, then pour in the cauliflower, and add an appropriate amount of salt and sugar.

4. Finally, add chili and pepper and stir-fry for a while, then pour in appropriate amount of oil and salt, and stir-fry the cauliflower until cooked.

Ingredients for stir-fried shrimp with chili pepper: prawns, pure grain wine, salt, chicken essence, pepper, pepper, dried red pepper, peanuts. Method: 1. Wash the shrimp and marinate it with pure grain wine, salt, chicken essence, and pepper for 30 minutes.

, drain and set aside.

2. Add some oil to the pot, bring to a boil and when cooked for 7 minutes, add the shrimps and fry until they lose color, then remove them.

3. Take out the pot, heat the oil again, add peppercorns and dried red chili peppers and stir until fragrant, pour in the fried shrimps, add peanuts and mix well.