for reference, my wife collected when she was pregnant:

Examples of daily recipes

Breakfast

25g of milk, 1g of sugar

5g of standard bean paste, 1g of red bean stuffing

lunch

15g of rice and indica rice

7g of pork liver fried with spinach. Spinach 1g

tomato soup tomato 1g

noon

milk milk 25g

pea yellow 5g

dinner

standard powder of flower rolls 1g, oil 3g

millet porridge 5g

ribs stewed with kelp ribs 1g, kelp (dry) 5g

. 1 g of coriander

28 g of oil and vegetable oil for all-day cooking

Late

More than 1 g of orange and tangerine

97g of protein, 81g of fat, 335g of carbohydrate, 1.5 MJ of heat energy (25 kcal), 15% of protein heat ratio and 29% of fat heat ratio, < p Multi-vitamins and trace elements have met the requirements of women in the second trimester of light manual workers. Thiamine alone is less than 1.8mg

, which can be supplemented with preparations. [top]

Examples of dietary requirements and recipes in the third trimester

The 28th week of pregnancy is the third trimester before delivery. At this time, the uterus is even larger, rising to the upper abdomen and pressing the stomach and diaphragm upward. Pregnant women eat less, but feel hungry again < P >. At this time, the fetus grows rapidly, the cell volume increases rapidly, and the brain proliferation reaches the peak, which is manifested by the rapid proliferation of nerve cells and myelination. At this time, the mother's nutrition is very important, especially the brain development.

The diet in the third trimester should be adjusted as needed:

1. Increase the intake of protein. In the third trimester, the fetus grows rapidly, from 1g in the 28th week to 3g in the 4th week, which is the period when protein is most stored during pregnancy.

The fetus stores about 17g, and the mother stores about 375g, all of which need to be obtained from the diet. Protein's dietary supply in the third trimester is 25g higher than that in the non-pregnant period. < P > Animal food and soybean food should be eaten more.

2. Adequate supply of essential fatty acids in the third trimester is the peak of fetal brain cell proliferation, and nerve myelination is rapid, which requires sufficient linoleic acid to be converted into arachidonic acid,

to meet the needs of brain development. In addition, docosahexaenoic acid (DHA) is necessary for the development of synapses, and eating more marine fish is beneficial to the supply of DHA.

Let's take a look at

spicy foods such as mustard, mountain vegetables, peppers, curry, etc. have stimulating effects on pregnant women, but it doesn't matter if they are ingested in small amounts. Too much will irritate the stomach, and in severe cases, abortion and premature birth may occur, which should be controlled. If pregnant women have poor kidneys, they should avoid spicy food when their blood pressure is high.

cold drinks

eating too much cold food will cause diarrhea, which will stimulate the rectum, thus causing uterine congestion and bringing adverse consequences to pregnancy. In the early pregnancy, pregnant women have poor appetite, and < P > they eat too many cold drinks that stimulate the stomach, which leads to diarrhea. There have also been many such cases. Not only cold drinks, but also cold boiled water.

Drinks

Coffee, cocoa, black tea, even if you drink too much before pregnancy, you will be too excited to sleep, and pregnant women need more rest and a good rest, so these drinks

should not be drunk. Coffee, in particular, is generally believed to hinder the division of embryonic cells in the growing period and have adverse effects on pregnancy, so it should be consumed as little as possible.

salty food

the nutritional value of salt has been mentioned before. In addition, it should be noted that pregnant women should control the intake of salt, otherwise it will increase the burden on the kidneys and cause edema. Seasoning should be as light as possible, but the taste is too light, which will affect the appetite. It is best to be both light and delicious. For example,

acid food or spices can be used as seasoning instead of salt. You can also flexibly use vinegar, lemon, grapefruit and sesame to flavor. Use more oil to stir-fry or fry some foods, and

you can use less salt without losing the taste. If you add some lemons, the taste will be better.

alcohol and cigarettes

pregnant women should avoid alcohol and tobacco. If you have become a habit and can't give up for a while, you should try to reduce the amount of wine. You can drink 1-2 glasses of wine before going to bed. A small amount of alcohol doesn't matter. < P > Excessive alcohol will stimulate the heart, cause high blood pressure, increase the burden of filth, and make the brain and nerves dull, which is not good for fetal development. According to foreign survey data,

the rate of premature delivery of pregnant women who have smoking habits is much higher than that of non-smokers, so pregnant women should be prohibited from smoking.

drugs

pregnant women should never take drugs at will, even some commonly used cold medicines and laxatives can cause uterine contraction

Contraindications for pregnant women 1: hawthorn fruit and its products are not suitable for pregnant women. Modern medicine has confirmed that hawthorn has contractive effect on women's uterus. If pregnant women eat hawthorn food in large quantities, < P > it will stimulate uterine contraction and even lead to abortion.

contraindication 2 for pregnant women: pregnant women should avoid eating hot food, because hot food aggravates the internal heat of the human body and hinders the body from gathering blood to raise the fetus. Litchi and longan belong to this kind of fruit.

Contraindications for pregnant women 3: Pregnant women should avoid irritating food: coffee, strong tea, spicy food, drinking, husband smoking, etc. will have adverse stimulation on the fetus, affect the normal development, and even cause fetal malformation

.

Taboo 4 for pregnant women: processed food and canned food. Although the processed semi-finished food is delicious, certain additives need to be added during the processing of these foods, such as synthetic pigments, flavors, sweeteners and preservatives. Expectant mothers should try to eat as little as possible.

pregnant women's taboo 5: pregnant women should avoid eating uncooked fish, meat, eggs and other foods. Raw fish, meat and other foods often contain parasites such as tapeworms and cysticercosis. Eating these foods directly can make people infected with diseases. Protein in raw eggs is not easily hydrolyzed by proteolytic enzymes and absorbed by intestines, and raw eggs are often contaminated by bacteria, so it is easy to get intestinal gastritis if eaten directly. Smoked, pickled and grilled foods should also be avoided as much as possible.

Pregnant women's taboo 6: Ginseng is a product that greatly tonifies vitality, and expectant mothers abuse ginseng tonic, which can lead to qi-fullness and yin deficiency, and it is easy to get angry; Symptoms such as vomiting, edema and high blood pressure may also occur, and < P > it may cause dangerous situations such as blushing, abortion and premature delivery. In addition, supplements such as velvet antler, deer fetus and royal jelly should not be taken by expectant mothers.

contraindication 7 for pregnant women: Fennel, Zanthoxylum bungeanum, Chili powder, pepper and other condiments are hot and irritating, which will slow down the intestinal peristalsis of expectant mothers. If they take this kind of food again, they will easily cause constipation.

You should eat 1-2 eggs, 5-1g lean meat, 1-15g soybean products and

5g vegetables every day. It is better to eat animal liver, blood, bone steam, < P > fish and fresh fruit regularly. Seafood such as kelp, laver, dried shrimps, shrimp skin, and nuts such as sesame seeds, peanuts and walnuts are especially beneficial to pregnant women.

a bottle of milk/soybean milk, an egg (stewed or steamed), a kilo of vegetables, 1g of meat dishes, a kilo of fruit (watermelon is enough), some seafood (laver, dried shrimps, seaweed)

some bean products, 1g of staple food (rice/steamed bread/bread/noodles), do some exercise one hour after a meal

In the second trimester, it's also. In addition to supplementing multivitamins and folic acid, fetal growth needs protein's intake, such as milk, eggs, fish, shrimp, meat and beef.

It is every mother's wish to make the fetus healthy and strong. In order to make the fetus healthy, it is necessary to let him absorb enough nutrition, but at the same time, it is necessary to ensure that he does not take too much. So what are the nutrients that make the fetus strong?

1. Trace elements

The development of fetal brain cells needs the supply of various nutrients, some of which are necessary in the development of fetal brain cells.

suggestion: eat red lean meat such as cattle, pigs, rabbits, etc., and animal blood, which are rich in iron in hemoglobin and myoglobin, which is easy for human body to attract and use. You should also drink more milk.

2. Fat

Amino acids in fat are important elements to form fetal brain cells and myelin sheath, so it is also very necessary to eat foods containing fat properly.

suggestion: don't worry about eating lean meat instead of fat, or eating eggs and milk instead of meat.

3. Carbohydrate

Carbohydrate is the staple food eaten every day, which is an essential nutrient for fetal metabolism and used for fetal breathing. Therefore, pregnant women must keep their blood sugar levels normal, so as not to affect the metabolism of the baby and hinder normal growth.

suggestion: cereals, potatoes and fruits and vegetables all contain carbohydrates. Such as rice, millet, corn and potatoes.

4. Vitamins

Vitamins are divided into fat-soluble vitamins and water-soluble vitamins, and different vitamins have different effects on fetal development. For example, vitamin A has an effect on the growth and development of fetus and the normal development of sense of smell; Vitamin C can promote the formation of fetal bones and teeth, the improvement of hematopoietic system and the body's resistance.

suggestion: vitamins are abundant in vegetables and fruits, and eating fruits and vegetables in large quantities is the most practical method.

5. Water

Water is an essential element for human life. During pregnancy, the blood flow in pregnant women has doubled, so they need to take a lot of water. Therefore, pregnant women must drink enough water.

suggestion: 1, ml ~ 1,5 ml per day is appropriate.

6. Cellulose

Constipation is a common symptom during pregnancy, and cellulose helps to prevent this symptom.

suggestion: fruits and vegetables are important sources of cellulose, and pregnant women can eat them every day. It should be noted that you should not rely too much on bran sugar foods to absorb cellulose, because it will hinder the absorption of other nutrients.

7, protein

protein is an important component of the baby's body. Pregnant women living in cities generally eat protein every day, so they don't need special supplements.

suggestion: protein in milk and eggs is a complete protein, which is easily absorbed by human body. In addition, the proteins in meat dishes such as fish, shrimp and poultry are high-quality proteins, and the proteins in beans and bean products are also high-quality proteins from plants.

Of the seven nutrients that make the fetus strong, all of them are indispensable! Pregnant mommy, make a scientific and reasonable diet quickly.