Effective methods of reading precursors;
One is diet therapy: optional juice. Key recommendation, green tea+apple! Green tea can drain oil, while apples can supplement body nutrition, while slimming and beautiful skin!
Drugs: It is not recommended to eat, but it is recommended for external use, which may cause endocrine disorders. The slimming cream is recommended to take effect 1 week, and some friends will take effect faster. Drink more water and do more targeted exercise!
Be sure to have breakfast, and don't eat or eat less supper! Try not to eat too much for dinner!
Exclusive secret recipe: drink water before and after bathing, the effect is very good, and your skin is great.
Women can also choose milk and brown sugar, put them in the refrigerator and drink them after 10 minutes. If you persist for a period of time, you will find that the slimming effect is excellent! (you can also have breast enhancement. )
Women's magazines recommend a very good method. You can also try.
Magnesium sulfate+brown sugar and magnesium sulfate powder are available in pharmacies. One to two yuan per bag. A bag can generally be eaten for a month. Be sure to drink more water when eating, because eating often leads to thirst.
The Chinese medicine diet recommended in this issue is suitable for women's slimming and beauty;
Materials: pork spine 1, jujube 10, lotus seed 50g (enucleated), radix aucklandiae 5g, and licorice10g.
Practice: 1) Wash and chop pig spine, and wrap Radix Aucklandiae and Radix Glycyrrhizae with gauze.
2) Then put it in a pot with red dates and lotus seeds, add a proper amount of water and simmer for 4 hours.
How to eat: eat with meals, mainly soup, and eat meat, dates and lotus seeds. Twice a week.
Results: Relieve the heavy burden on the stomach caused by eating greasy food, effectively solve the waist and abdomen obesity, and achieve the purpose of fitness and weight loss.
The doctor told us: When using Radix Aucklandiae, we should pay attention to eating less spicy food, and pregnant women should avoid drinking it.